Thank you for joining me for this guided meditation that will use affirmations to boost your confidence.
Go ahead and settle into a comfortable seat,
Sitting either cross-legged or feet flat on the floor.
Hands can be placed gently on your lap.
Make sure your spine is straight and shoulders are back,
Maintaining a confident and stoic stature in light of our meditation practice today.
Eyes can remain open or if you prefer,
You can close them lightly.
Begin to quiet the mind,
Bringing your awareness to the breath,
Placing your focus on the inhale and the exhale that follows.
Kindly place any and all priorities,
Projects,
Or obligations that are on the to-do list for the day on the back burner.
They will still be there later.
But for now,
Use this time to open your awareness to this present moment,
Allowing yourself to fully absorb the benefits that these affirmations will provide.
Clear your mind,
Simply acknowledging and then releasing any thoughts that may arise.
Let's take three powerful deep breaths.
I am supported.
By the earth I stand on,
I am supported.
By the air in my lungs,
I am supported.
By my body that carries me,
I am supported.
Feeling fully supported in all aspects of life allows for continued growth of dignity and strength.
Practice acknowledgement of feeling fully supported regularly to cultivate awareness and growth.
I am supported.
Taking a few powerful deep breaths by yourself,
Repeat this affirmation either internally or aloud,
Owning it as your truth.
I am supported.
I am safe to express myself creatively.
With the thoughts I think,
I am safe to express myself creatively.
With the words I speak,
I am safe to express myself creatively.
With the actions I take,
I am safe to express myself creatively.
Never for one moment underestimate the value of your worth.
The brilliant life force that is you.
Take up space,
Dear one.
Allow your light to shine brightly.
Allow self-expression to be a safe outlet for you.
To express your deepest passions and desires so that the radiance of all that you are can shine through.
I am safe to express myself creatively.
Let's take a few powerful deep breaths to reflect on and affirm this affirmation.
Repeating to yourself and confirming it as so.
I am safe to express myself creatively.
I am loved.
Therefore,
I am love.
I am loved in all of my strengths and despite all of my weaknesses.
Therefore,
I am love.
I am loved and accepted for who I am.
Therefore,
I am love.
I am loved by myself,
Therefore,
I am love.
While love and acceptance from others can be encouraging,
It is the regard for one's own happiness that we should be seeking.
I am loved,
Therefore,
I am love.
Take a few moments and powerful deep breaths to repeat this affirmation to yourself.
Focusing on finding stillness and gratitude in the acceptance of who you once were,
Who you are in this present moment,
And who you are becoming.
I am empowered and divinely guided.
I am empowered and divinely guided each and every day.
I am empowered and divinely guided as I strive to become my best version of self.
I am empowered and divinely guided by having the courage to allow my higher self to take charge.
Surrender to the flow of your life's purpose by truly allowing yourself to let go.
Trusting your instincts and releasing all that no longer serves you.
I am empowered and divinely guided.
Take some powerful deep breaths,
Repeating this affirmation to yourself as you align with your center.
Envisioning that divinely guided path unwinding before you.
Resting in the confidence knowing that all you need to do is fearlessly take that first courageous step.
Start to bring your awareness back into your body,
Back to the space you are in.
Allowing the nutrients of this confidence boosting meditation practice to sink in.
Gently blinking your eyes open,
Feel the sense of self-confidence and self-worth that is radiating throughout your entire being.
As you continue about your day know that you are incredibly worthy and valued.
Know that you are incredibly loved and limitlessly supported.
Know that you are safe to create,
Safe to be uniquely you.
Know that there are boundless opportunities that lay before you.
And all you must do is follow that divinely guided path that lays before you with full trust.
Let go and allow with confidence.
The light within me honors the light within you.
Namaste.
