04:20

A Gentle Reminder - You Are Enough

by Amber Barto

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
103

Sometimes we all need to be reminded that we are enough. This short lecture is intended to provide encouragement to the struggling soul. It finishes with a singing bowl sound healing tuned to note F, which resonates with the heart chakra and will provide heart-opening expansion.

Self WorthCompassionInner PeacePersonal GrowthPatienceEncouragementSound HealingHeart ChakraHeart OpeningSelf Worth AffirmationsSelf CompassionPatience Development

Transcript

When you are feeling unworthy,

Remember that you are enough.

When your day didn't go as planned,

Remember that you are enough.

When you weren't able to complete all the tasks that you set out to originally accomplish,

Remember that you are enough.

Whenever you feel invalidated or maybe disregarded by those around you,

Even if unintentional,

Just remember that you are enough.

When you feel as though you are not living up to your expectations,

Not meeting the goal you have in mind of the person you envision yourself being,

Remember that you are enough.

When your body is crying out for rest,

But you want to keep on pushing,

Remember that you are enough.

When you feel defeated at your core,

Remember that you are enough.

You are always enough,

And you have always been enough.

We are all going through our own personal silent battles.

Allow yourself grace,

Love,

Compassion,

And all the rest you need during this pivotal time on the earth plane.

Remember that your soul chose to be here to bring your light forth to the earth during this time,

And that you bring much value.

You are valuable.

These earthly status symbols of success are not what determine your value,

Dear one.

Try your best to have patience and understanding during this time.

Shine your light and embody your most radiant self,

Being the change that you wish to see in the world.

Open your heart and embrace the silence and the stillness of your soul,

For if you listen closely,

You'll be able to receive its intuitive message.

Remember that there will always be enough,

That you are enough,

And that we are enough.

Namaste.

Namaste.

Meet your Teacher

Amber BartoCanton, Ohio, USA

4.8 (12)

Recent Reviews

🦋Afriya🦋

June 11, 2023

Thanks for the pep talk I really needed to receive this today I appreciate you...Asé🙏🏽

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© 2026 Amber Barto. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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