05:04

Coping As A Caregiver: Part 4, Permission To Have A Bad Day

Name: Coping As A Caregiver: Part 4, Permission To Have A Bad Day
Uploaded: 2022-06-22T18:16:49.000Z
Duration: 5 min 4 s
Channel: Barbara Brooks
Description: Barbara continues her focus on caregiving and in this talk invites listeners to give themselves permission to have a bad day! She discusses the potential for stress when we hold ourselves to an impossibly high bar.

by Barbara Brooks

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

280

Barbara continues her focus on caregiving and in this talk invites listeners to give themselves permission to have a bad day! She discusses the potential for stress when we hold ourselves to an impossibly high bar.

Coping Caregiving Self Compassion Advice Stress Resilience Reflection Role Models Caregiver Support Practical Tips Building Resilience Mindful Reflection

Meet your Teacher

Barbara Brooks

Toronto, ON, Canada

Meet your Teacher

Barbara Brooks

Toronto, ON, Canada

© 2026 Barbara Brooks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.