Meditation Is Not Just A Solo Endeavor | Pamela Ayo Yetunde

In this chat with Ayo at Ten Percent Happier, we cover: a concept called shock protection; living nobly in a time of ignobility; how we can move toward civility; various interpretations of the Buddhist concept of no-self, including viewing no self as inter-dependence; and how white people, in particular, can maintain their focus on issues of race, even when we have the privilege of looking away.

Reviews

So wise and kind