Swadishthana (Sacral) Chakra Yoga Nidra

This Swadishthana (Sacral) Chakra Yoga Nidra meditation is designed to cultivate creativity, emotional flow, and a deep connection with your inner self. By focusing on the Sacral Chakra, it encourages the release of stagnant energy, allowing you to experience a greater sense of joy, fluidity, and emotional balance. Embrace this practice to enhance your creativity and reconnect with the flow of life.

Transcript

Chakra Meditation 2 Lying down in Shavasana.

Lying on your back,

Your arms away from your body,

Your palms facing up,

Your legs slightly apart,

Just naturally falling to either side.

Your eyes are closed,

Your body is relaxed.

Finding a comfortable place for your body to feel settled,

Your whole body is relaxed.

Feeling effortless relaxation and letting the tightness in your body dissolve,

Making your physical body looser and looser.

Your whole body is loose and relaxed before you begin to relax mentally.

Yoga Nidra Psychic Divine Sleep During this time you will awaken your sense of feeling and listening to your body.

Feeling and listening to your body.

Relaxing your whole physical body and ensuring it is loose and relaxed,

Loose and relaxed.

Become aware of your surroundings,

Your surroundings,

The floor you lie on,

The room you're in,

The sounds around you,

The sounds near,

The sounds far.

Be aware of the sound that's closest to you,

The sound of your breath,

The sound of your breath.

Your whole body is comfortable and still,

Lying on the floor,

Maintaining tranquility,

Maintaining immobility till the end of the session.

Allowing your bones to become heavy,

Feel your body surrendering to Mother Earth and letting your whole body sink into the hands of Mother Earth,

Sinking into the hands of Mother Earth,

Below your navel region and above the base of your spine.

As you focus on the point right below your navel region,

Your Swadhisthana Chakra,

The chakra for emotional intelligence,

Creativity and pleasure.

Letting your Swadhisthana Chakra soften as it takes in the nourishment and life force energy.

In your mind say the words,

I honour my needs,

I allow myself to be nourished.

I honour my needs,

I allow myself to be nourished.

Feeling a sense of calmness,

Feeling grounded and relaxed.

Become aware of your natural,

Effortless,

Spontaneous breath.

Witness it's coming in and going out.

Not making any effort,

Just allowing your breath to come in and out.

Feel your abdomen moving up and down as you breathe in and out.

Being aware of your natural breath and the movement of your abdomen.

Being aware of the sound of your breath,

The movement of your abdomen as you breathe in and out.

This is the time for your Sankalpa,

For your Sankalpa.

Go deep inside yourself and notice your heart's deepest longing,

Creating an intention,

Affirmation based on your heart's longing,

A positive statement in the present tense as though it is already happening.

State this three times in your mind with the present feeling,

The present emotion.

The present feeling,

The present emotion.

Allow your awareness to travel through your different body parts and relaxing your body further,

Feeling each part,

Feeling each part and being relaxed,

Relaxed,

Relaxed,

Welcoming the sensation just as it is.

Become aware of your right hand,

Your right hand thumb,

Index finger,

Middle finger,

Ring finger,

Little finger,

The palm of your right hand,

The back of your right hand,

Your wrist,

Your lower arm,

Upper arm,

Your right shoulder,

The right side of your chest,

The right side of your abdomen,

Your right hip,

Right thigh,

Right knee,

Right shin,

Right calf muscle,

Right ankle,

Right heel,

Right foot,

Right big toe,

Second toe,

Third toe,

Fourth toe,

Fifth toe,

The whole of your right side,

Feeling the calmness,

The heaviness,

The relaxation in your right side as you just let your body surrender to Mother Earth and let the right side sink into the hands of Mother Earth.

Bring your awareness to your left side,

To your left hand,

Your left hand thumb,

Index finger,

Middle finger,

Ring finger,

Little finger,

The palm of your left hand,

The back of your left hand,

Your wrist,

Lower arm,

Upper arm,

Your left shoulder,

The left side of your chest,

The left side of your abdomen,

Your left hip,

Left thigh,

Left knee,

Left shin,

Left calf muscle,

Left ankle,

Left heel,

Left foot,

Left big toe,

Second toe,

Third toe,

Fourth toe,

Fifth toe,

The whole of your left side,

Feeling the calmness,

The relaxation,

The heaviness in your left side as you let your left side surrender and sink into the hands of Mother Earth,

Sinking into the hands of Mother Earth.

Bring your awareness to the crown of your head,

Your forehead,

The temples on the side of your forehead.

Feel your eyebrows,

Eyes,

Notice the eyelids,

Feel each eyelash,

Become aware of the surface of your eyes,

The back of your eyes.

Feel your nose,

Be aware of the tip of your nose,

Both nostrils,

Notice your breath that travels all the way to the back of your head.

Feel your mouth,

Your lips touching each other,

Feel the sensation within your mouth.

Be aware of your cheeks,

Ears,

Jaw,

Chin,

Neck,

Collarbones,

The upper part of your chest,

Relaxing your whole body,

Your whole body.

Relaxing your body further and connecting your body to the ground,

Your right shoulder blade,

Left shoulder blade,

Center of your shoulder blade,

Your upper back,

Center of your back,

Lower back,

Right side of your back,

Left side of your back,

Your whole back,

Your whole spinal cord relaxed and sinking into the hands of Mother Earth.

Let the energy travel throughout your body,

Feel your body as a whole,

A complete entity and feeling that sensation of calmness traveling throughout your body,

Throughout your body.

Focus on your breathing,

As you inhale,

Inhale fresh cool air,

As you exhale,

Exhale the warmth,

The tension,

Being aware of the abdominal movements as you breathe in and out.

Bring your attention to the base of your spine,

The base of your pelvic at your Muladhara chakra,

Slowly traveling up to your Swadhisthana chakra below your navel region,

Feeling a sense of warmth at your navel region and letting it travel all the way to your toes.

Take several seconds to allow your attention to find the space at your navel region and get it settled,

Allowing it to settle.

Visualizing the color orange at that region,

Bright orange color at your navel region,

A six petal orange lotus,

The lotus rooted at the bottom of the pond and slowly rises up through the water,

Yet its petals are never wet,

Yet its petals are never wet.

Feel warmth and heaviness as you sink into the earth,

Into mother earth.

In your mind,

Visualize a six petal lotus,

The color orange in the pond.

Keeping your attention on that space,

On that space,

Allow the mantra VAM,

VAM to arise repeatedly in your mind,

In your mind as it's a field of silence.

Allow it to repeat at its own natural speed,

Keeping the orange lotus in the water in your mind.

Allow your mind to naturally be aware of the water,

The sensation of the lotus floating in the water.

Feel the waves of warmth and energy rise within your body and gently spread.

Feel a sense of inner purification and awareness of inner light.

Slowly coming back to your mantra VAM,

Arising repeatedly in a field of silence,

In a field of silence.

Bring your awareness at the center point below your navel region,

The lotus with six petals visualizing the orange color at center.

Being connected to earth and naturally coming to the inner fields of the mind,

Slowly bring your awareness to your breath and the rise and fall of your breath,

The rise and fall of your breath.

Be aware that the entire earth,

Every living thing is breathing with you.

Every living thing is breathing with you.

This is the time for your Sankalpa.

Restate your intention now from the beginning of the session,

Three times in your mind with the present feeling,

The present emotion.

Become aware of your breathing,

Your natural breath.

Develop awareness of your nostrils,

Continuing this natural breath,

The flow of your natural breath for a while.

Extend your awareness of your breathing to every part of your body,

Every part of your body.

As you inhale,

Inhale life,

Giving force,

Energy,

Saturating your whole body,

Saturating your whole body.

Take a long,

Slow,

Deep breath and become aware of your relaxed body,

Becoming aware of your physical existence.

Developing awareness of your surroundings,

The floor you're on,

The sounds that are around you.

Slowly begin to externalize yourself by wiggling your toes,

Your fingers,

Stretching your arms above your head,

Stretching your feet in the opposite direction.

Slowly bring your arms next to your body,

Bending your knees,

Keeping your eyes closed,

Slowly taking a right turn,

Lying on your right side,

Staying here for a while as you focus on your breath.

Focusing on your breath,

Your swadhisthana chakra,

Being aware of your swadhisthana chakra,

Your navel region,

Allowing yourself to feel that creativity,

To feel the water element within you.

Keeping your eyes closed,

Slowly with the help of your hands,

Lifting your body up,

Coming into any seated comfortable position,

Lengthening your spine,

Your shoulders are rolled back,

Your chest is open,

You're focusing on your breath.

Slowly at your own time,

Releasing your hand position,

Rubbing your palms together for warming palms,

Placing your warm palms in front of your closed eyes,

Holding your hands there for a while,

Just feeling the energy,

And slowly at your own time,

Releasing your hands and opening your eyes.

Done.

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