Hello,
It's Saisha.
Welcome to this soothing meditation for deep sleep.
This meditation is designed to relax the body.
And calm the mind.
Helping you fall asleep quickly.
Before we begin I invite you to take a few moments to make sure that you are nice and comfortable.
Is there anything that you could do?
To feel even more comfortable.
Perhaps adjusting the pillows.
The blanket.
Or your position on the bed.
Taking your time to rearrange yourself if you need to.
Doing whatever you need to do.
To ensure you get a peaceful night's sleep.
And when you're ready.
You may start to close down the eyes.
As we prepare for this sleep meditation.
Let us now start to calm the mind.
As we begin to leave the day behind.
Slowly bring your awareness to the breath.
Observing your breath.
As it softly enters and exits the nostril.
From there.
Start to slow down your breathing.
Breathing in through the nose.
As slow as you can and exhaling out the nose.
As slow as you can.
Slow everything down.
And let yourself settle into this moment.
As you continue to slow down your breathing.
Just observe as a peaceful feeling begins to wash over you.
There is nothing to do but breathe and be.
Now we're going to start to close down all of the tabs within the mind.
One by one.
Whatever tabs have been open throughout the day.
Whatever you've been working on or focusing on.
You can simply close it all down.
As you prepare to fall into that state of deep rest and relaxation.
The day is now done.
And the time for sleep has come.
Now that we've closed down all of the tabs within the mind,
The body is now starting to feel.
More relaxed even more at peace.
Ready to rest.
Ready to relax.
Ready to sleep.
With every breath that you take.
Feel yourself sinking deeper and deeper.
Into the support beneath you.
Feeling so cozy.
So comfortable.
Getting sleep.
And the eyelids have already become so heavy.
It's all happening so quickly and effortlessly.
Your entire body is surrendering to the state of sleep.
And is ready to fall into a deep sleep.
From your toes.
All the way up to the crown of the head.
The entire body is relaxing.
And preparing to restore.
Any moment now you are going to fall asleep It has already become so difficult to stay awake.
In every passing moment.
You feel yourself drifting further and further into a sleepy state.
Breathe.
Surrender.
And let yourself you have.
To sleep.
There's nothing left to do.
But breathe.
And sink into a deeper state.
Of relaxation ready to drift.
Ready for sleep.
Breathe,
Surrender.
Sleep.
Breathe,
Surrender,
And let yourself fall asleep.
Counting down from 10.
As you feel your body.
Becoming even more relaxed.
Feeling even more at peace.
Ready to drift.
Into AD.
Restful.
10.
9 A.
Seven.
Sam.
Bye.
Soul.
3.
.
.
Chill.
Why?
There is nothing left to be done.
Breathe deep.
And surrender to the calming state of sleep.
Giving your body.
All of the rest that it needs.
I'm wishing you deep breath.
And a wonderful sleep.
