When You Made A Hard Choice

Have you ever made a big decision, then found yourself flooded with feelings afterwards? A student ended a relationship that was not right for her and, instead of rushing back to ease the pain, spent time each day acknowledging her feelings. Ann Weiser Cornell tells how bringing awareness to the body, saying "something in me is sad," and then sensing what the sadness and anger were really about helped them move on. Our feelings want to be heard, and then they evolve. This content is educational and is not a substitute for one to one professional care.