Let's begin by inviting you to pause.
And notice if you're sitting comfortably or if you need to move around or stretch.
In order to be well supported where you're sitting or lying right now.
Take some time to bring awareness to your body.
Feeling your whole body here and now.
Feeling how you're in contact with what you're sitting or lying on.
How it supports you.
And letting yourself rest into that support.
Notice if that feels good,
Just to rest on the support beneath you.
Now begin letting your awareness come inward into the inner area of your body.
Your throat.
Your chest.
Your stomach and abdomen.
As you arrive in that inner area of your body,
You might say the words.
I am here.
Feeling how you are the one who can be lovingly present with whatever you're feeling right now.
And one way to deepen that content.
Is to place your hand gently on your heart.
Take some time to feel how that feels,
Your hand on your heart.
Like with your hand,
You're saying to yourself inside,
I am with you now.
And take some time to feel that.
Maybe you can feel that something in you is going through a hard time right now.
And then maybe you can say with your hand on your heart.
I know it's hard,
And I am here.
You are the one sending the love.
And you are also receiving the law.
So give yourself some time to receive it.
To really take it in.
This is a pause to send yourself some love.
And to receive it.
And you can do this as often as you like.
Each time you do,
You're deepening your inner relationship of love and support.
For yourself.
Let's complete this process for now with an inner thank you.
And also say to yourself inside.
I will be back.
