Let's begin by inviting you to pause.
And notice.
If you're sitting comfortably.
Or if you need to move around or stretch.
In order to be well supported where you're sitting right now.
It takes some time.
To bring awareness to your body.
Feeling your whole body here and now.
Feeling how you are in contact with what you're sitting on.
How it supports you.
And letting yourself rest into that support.
And notice if that feels good.
Just to rest on the support beneath you.
And now begin letting your awareness come inward.
Into the inner area of your body.
Your throat.
Your chest.
Your stomach and abdomen.
And as you arrive in that inner area of your body,
You might say the words,
I am here.
Feeling how you are the one who can be lovingly present with whatever you're feeling right now.
And one way to deepen that contact.
Is to place your hand gently on your heart.
And take some time to feel how that feels.
Your hands.
On your heart.
With your hand,
You are saying to yourself inside,
I am here with you now.
And let's take some time to feel that.
Maybe you can feel that.
Something in you is going through a hard time right now.
And then maybe you can say with your hand on your heart.
I know it's hard.
And I am here.
I know it's hard.
And I am here.
You are the one sending the love.
And you are also receiving the love.
So give yourself some time to receive it,
To really take it in.
This is a pause to send yourself some love and to receive it.
And you can do this as often as you like and each time you do.
You're deepening your inner relationship of love and support.
For yourself.
So let's complete this process for now with an inner thank you.
And also,
Say to yourself inside,
I will be back.
Thank you.
