Love,
Love is the answer Love,
Love is the reason Love,
Love is the only way Prepare yourself to relax You may have your eyes open or closed Based on your physical location You may wish to actively participate or quietly listen Gently breathe in a breath of relaxation And release Again And release And again And release Now redirect your senses inside to your peaceful center Feel the stress and anxiety melt away as the warm words of calmness penetrate deep into your every fiber Regardless of your current situations in life All stress and relaxation begins with being grateful with this moment of now And breathe in a breath of relaxation And release And again And release And release Anxiety disappears as you feel a deep appreciation for being alive Able to choose how you feel about your life circumstances right now And gently breathe in a breath of relaxation And release And again And release Your mood becomes peaceful and powerful when praise replaces complaints about the past No matter how difficult the past may have seemed And gently breathe in a breath of relaxation And release You may wish to engage in light breathing throughout this exercise Or even have your breath come to a standstill For deep peace often comes in the quiet stillness Now bring forth a situation in your life that needs to be healed with gratitude,
Appreciation and praise It could be your relationships,
Your family,
Finances,
Spirituality or your health We will assist you by prompting you to bring forth any area you may need some work in And let's begin And breathe in a breath of relaxation And release Again And release Repeat after me I give my healing gratitude to Now think and complete the statement I give my healing gratitude to And thank you I give my relaxing appreciation to And think and complete the statement for you I give my relaxing appreciation to Thank you I give my loving praise to Think,
Feel,
Check with your senses and complete the statement I give my loving praise to Thank you And gently breathe in a breath of relaxation And again I give my healing gratitude to Now think,
Feel,
Use your senses and complete the statement I give my healing gratitude to Thank you I give my relaxing appreciation to And again complete the statement I give my relaxing appreciation to And thank you I give my loving praise to And again think and feel,
Use your senses and complete the statement I give my loving praise to And thank you And gently breathe in a breath of relaxation And release And again And release And gently breathe in a breath of relaxation And release And release And release Gently breathe in a breath of relaxation And release And again And release I give my healing gratitude to And think and feel and use your senses and complete the statement I give my healing gratitude to Thank you I give my relaxing appreciation to And again complete the statement I give my relaxing appreciation to Thank you I give my loving praise to And again think and feel and use your senses and complete the statement I give my loving praise to Thank you And gently breathe in a breath of relaxation And release And again And release And again And release Now remember to reconnect with this space of gratitude,
Appreciation and praise Whenever you feel the pressures of stress or anxiety in your life Observe yourself as the powerful trusting space Rather than something anxious in it And no matter what happens Observe yourself as free to be the space Yes,
Free to be the space Rather than that which happens in the space Now come,
Let us stay in this relaxed,
Loving and peaceful state And gently breathe in a breath of relaxation And again And release And again And release Love,
Love is the reason Love,
Love is the only
