Heal Yourself (Poem & Short Meditation)

Encouragement and space for you in your daily life. John reads a stunning poem by shaman poet and mystic Maria Sabina, which is followed by a couple of minutes of meditation to help you set your heart compass and intention for a beautiful day lit with healing intention.

Transcript

Hey,

It's John.

Thanks for joining me.

I hope you're really,

Really well.

I'd love to share this beautiful poem with you called Heal Yourself by Maria Sabina.

Then maybe we could just take a couple of minutes and just sit in the stillness together.

Heal Yourself by Maria Sabina Cure yourself with the light of the sun and the rays of the moon,

With the sound of the river and the waterfall,

With the swaying of the sea and the fluttering of birds.

Heal yourself with mint,

With neem and eucalyptus.

Sweeten yourself with lavender,

Rosemary and chamomile.

Hug yourself with a cocoa bean and a touch of cinnamon.

Put love in tea instead of sugar and take it looking at the stars.

Heal yourself with the kisses that the wind gives you and the hugs of the rain.

Get strong and be strong.

Get strong with bare feet on the ground and with everything that is born from it.

Get smarter every day by listening to your intuition,

Looking at the world with the eye of your forehead.

Jump,

Dance,

Sing so that you live happier.

Heal yourself with beautiful love and always remember you are the medicine.

Let's just take a couple of moments now to absorb this beautiful poem,

To rest into being,

Perhaps feeling the life in your body,

Your sense of your beautiful life,

Your intention of wholeness and healing.

Thank you for listening.

Thank you for listening.

Thank you for your beautiful presence,

Your beautiful heart and your being.

Always remember you are the medicine.

Reviews

Absolutely love this John. Thank you so much for sharing it and reading it so beautifully!

What a beautiful poem; we all have this healing to do. Thank you, John, for sharing it and for giving space to allow the words to resonate 🙏🏻🙏🏻🙏🏻

I always enjoy this teacher’s poem readings and words of reassurance and wisdom. Thank you 🙏

I stumbled upon this recording seeking a morning meditation by John and decided to listen as it was short. It touched and moved me, I needed to hear it. It created an awareness to get back on path to finding myself again. Heart wrenching, while heart reviving… thank you, John

Moving poetry and wise words Thank you for sharing

Perfect for a quick meditation. John has a gentle soothing voice that quickly puts me into “meditation mode”. The poem is a beautiful visual and there’s an interesting background on the author.

A lovely early morning start to the day. Thank you for memories it brought to the surface.

Stunning poem read with the insightful feeling that is John’s gift.

Thank you so much for this--- a new mantra for me- I am the medicine. So powerful!

Beautiful way to start Easter Sunday before I go to ring the Church bells for service

I love this! Thanks, Maria Sabina was a great facilitator of healing

I love listening to you read poems. It settles me down when I hear your first words….. thank you. 🙏🏾❤️

Just perfect. Thank you for this. I will be coming back to this one often.

Very restorative and centering. Thank you for your work!

This poem is both mentally and physically healing which I will come back to often.
Thank you 🙏

Ooh-ahhh that was B-utiful! A lovely reminder that we can feel the joy of love even when there is no significant other. I’m going to listen again ☀️🍃🌸🌿🌻

Thank you for sharing this beautiful and inspiring poem. 🙏

I love the poem and the shirt meditation. It inspired me and set me up for a good start today. Thank you!

Thank you John for a very welcome poem and meditation. 🙏🌈

Amazing and delightful!
The more I look at the beauty in nature, the more joy I discover 💗💗💗
Thank you 🙏 for sharing 😊🥰