10:01

Washing Dishes

by Erica Gittens

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
777

We can bring mindfulness into our everyday tasks, even when we are washing dishes. Get your soap ready and I'll be your guide as if I am a friend beside you supporting your discovery. In this short mindful activity, you'll use your senses to open your awareness and possibly turn this mundane task into an enjoyable experience you look forward to as a form of meditation. Music: Cove by Eternell





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