Washing Dishes

We can bring mindfulness into our everyday tasks, even when we are washing dishes. Get your soap ready and I'll be your guide as if I am a friend beside you supporting your discovery. In this short mindful activity, you'll use your senses to open your awareness and possibly turn this mundane task into an enjoyable experience you look forward to as a form of meditation.

Music: Cove by Eternell

Reviews

This helped me stay focused on and feel refreshed by task that usually sucks much of my time and energy.

I looked up "washing dishes", and I found this meditation 😃 I remember Thich Nhat Hahn saying in one of his books: "we are not alive during the time we are washing the dishes", and lately I started to deal with my anxiety by doing just that - try to be mindful while washing dishes. Thank you for this beautiful moment of mindfulness. 💚 I will be coming back to this meditation.