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Acceptance And Commitment Therapy For Chronic Pain
With Audriana MonteiroThis course is intended for people living with chronic pain. In this 7-day course, you will work through the concepts of acceptance and commitment therapy and use these principles to change your relationship with your chronic pain. Included are education sessions, mindfulness meditations, and specific exercises related to acceptance and commitment therapy. You may decide to journal some questions asked throughout the course to help you understand your pain experience in a different light. Audriana aims to provide a wide variety of educational content and practical tips to help you feel empowered in navigating your chronic pain journey.
Healing Chronic Pain Through Acceptance And Commitment
About this course
This course is intended for people living with chronic pain. In this 7-day course, you will work through the concepts of acceptance and commitment therapy and use these principles to change your relationship with your chronic pain. Included are education sessions, mindfulness meditations, and specific exercises related to acceptance and commitment therapy. You may decide to journal some questions asked throughout the course to help you understand your pain experience in a different light. Audriana aims to provide a wide variety of educational content and practical tips to help you feel empowered in navigating your chronic pain journey.
Meet your Teacher
Audriana is a physiotherapist and trauma-informed yoga instructor. She is passionate about working with individuals with chronic pain and empowering them to feel safe in their bodies. She understands the role that trauma can play on the nervous system and brings this knowledge into her role as a practitioner. Audriana prides on using her knowledge and insight to guide you on your healing journey.