Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Self-Care Is Not Selfish
With Audriana MonteiroThis course is intended for people who want to add self-care practices to their day, and to learn more about self-care in general. In this 6-day course, you will better understand the different aspects of self-care, and how you can add more self-care practices into your daily life. Included are education sessions, mindfulness meditations, movement practices, and journal prompts. Audriana aims to provide a wide variety of educational content and practical tips to help you feel empowered in your self-care practice.
Invite self-care into your life in a gentle, loving way.
About this course
This course is intended for people who want to add self-care practices to their day, and to learn more about self-care in general. In this 6-day course, you will better understand the different aspects of self-care, and how you can add more self-care practices into your daily life. Included are education sessions, mindfulness meditations, movement practices, and journal prompts. Audriana aims to provide a wide variety of educational content and practical tips to help you feel empowered in your self-care practice.
Meet your Teacher
Audriana is a physiotherapist and trauma-informed yoga instructor who has completed many continuing education courses on chronic pain. She is passionate about working with individuals to help them manage pain and stress, and empowering them to feel safe in their bodies. She understands the role that trauma can play on the nervous system and brings this knowledge into her role as a practitioner. Audriana prides herself on using her knowledge and insight to guide individuals on their healing journey.