Befriending Your Chronic Pain

This course is intended for people living with chronic pain. In this 10-day course, you will better understand what factors impact and contribute to your chronic pain. Included are education sessions, mindfulness meditations, movement practices, and tips and tools that you can bring into your everyday life to befriend your pain experience. You may decide to journal some questions asked throughout the course to help you understand your pain experience in a different light. Audriana aims to provide a wide variety of educational content and practical tips to help you feel empowered in navigating your chronic pain journey.

Reviews

kind of a slow burn, give it a little time. the concepts are simple but extremely difficult to actually execute, and it helps to have a kind and compassionate guide.

This course was super helpful! It was definitely a reminder if some of the things I continue to do, despite learning about their affects. The tips & tools are very helpful. I love the encouraging words at the end, like continue to have hope & don't give up - this was powerful to hear. Thank you for such a wonderful creation. This course was great!! 🙏🏻

A lovely course with a practical tool kit and an understanding of chronic pain sources. Thank you.

Thank you. I will be listening to this course again to really dig into all you share. As a chronic pain sufferer of 10+ years, this was helpful. 💕

This was the most helpful breakdown for me as a chronic pain suffer for the last 25 years. It gave me some new tools and ways of thinking. I have saved it and will refer back to it often.

Insightful! I look forward to incorporating the learnings.

That was exceptional and so informative. I’ve received more information here than I have from specialists at pain management clinics. Thank you so very much! I now have a plan for my journey forward and understand that it’s truly important to not blame myself for this condition. Truly appreciate the advice ♥️

I suffer from chronic migraines and this helped with mindset and subtle shifts in my body and mind.

I learned a lot and the course has helped me. I like the calm and patient cadence of the teacher.

Some good suggestions, but for this pain, I need pain meds. Thank you

Very gentle, nice pacing and informative course. Thank you so much for your care.

It’s amazing without knowing I’ve incorporated many of these practices into live. Thank you the understanding to the things I do and the why’s. Great course!

Bite sized lessons without meditations. Good delivery and pacing. I didn’t find anything truly new to me (long term sufferer) but plenty of good reinforcements and reminders. Great start for a beginner.

This was lovely! I even shared it with my mom who also has chronic pain. Thank you so much!!