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Change Your Chronic Pain
With Audriana MonteiroThis course dives into science-backed information on chronic pain in four video lessons, as well as tools you can use to change your pain. The first three lessons provide information on chronic pain: what it is, how the nervous system is involved, and things that impact it. The last lesson is a variety of tips and tools that you can use to change your chronic pain and your relationship to your pain.
Science backed education and tools to change your pain experience.
About this course
This course dives into science-backed information on chronic pain in four video lessons, as well as tools you can use to change your pain. The first three lessons provide information on chronic pain: what it is, how the nervous system is involved, and things that impact it. The last lesson is a variety of tips and tools that you can use to change your chronic pain and your relationship to your pain.
Meet your Teacher
Audriana is a physical therapist and trauma informed yoga teacher with additional training in cognitive behavioural therapy, acceptance and commitment therapy, pain reprocessing therapy and mindfulness. She is passionate about utilizing the training she has to work with individuals with chronic pain to help them feel empowered and safe in their bodies.