Mood Support Meditation for Seasonal Affective Disorder

Depression is often grouped into a category called "slow-wave" disorders.

Depressed individuals tend to have an overabundance of slow-wave activity, such as Theta, particularly those with Seasonal Affective Disorder.
This seasonal affective disorder meditation attempts to correct this by speeding up your brainwaves, reducing slow-wave activity, and increasing blood flow in the brain.

Use this session in a quiet place, eyes closed with headphones.

Reviews

Really did help my mood/energy levels! The chirping birds were an especially nice touch! 🐦

I think this helped my SAD. I will definitely listen again, thank you 🙏