25:03

This session helps the "slow-wave" issue in depressed individuals. Depressed individuals have an overabundance of slow-wave activity, such as Theta. This depression meditation attempts to correct this by speeding up your brainwaves, reducing slow-wave activity, and increasing blood flow in the brain. Use this session in a quiet place, eyes closed with headphones. Try daily for 30 days to beat depression.
PerformanceVisualizationNew AgeMindfulnessSoundMotivationUniversal MeditationMBCTSecularDepressionRecovery & HealingBrainwave EntrainmentMetaphysicsBinaural BeatsSecular MindfulnessGrief
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