10-Minute Relaxation Break

This is a short 10Hz relaxation session, ideal for stress relief or as a quick break from daily worries.
Use this session in a quiet, comfortable place, eyes closed with headphones in a chair or lying down. After starting the session, close your eyes & relax.

Reviews

This was different. It was like white noise on steroids. Like a helicopter hovering at a distance. When I got my mind to stop expecting it to change and trying to anticipate that happening, I totally found the sweet spot and didn’t look back. From somewhere around the 2 minute mark and to when it faded out, I don’t remember much except that sweet sound in my ears and relaxation. Thanks for sharing this. I’m glad I gave it a shot. I liked it a lot. 🙏🏻💗