Welcome,
Seekers of balance and harmony to this guided meditation focused on chakra balancing.
Our chakras are energy centers within us that when in alignment bring about peace,
Health and vitality.
Today,
We will journey through each one restoring balance and harmony.
Find a position of comfort,
Seated or lying down,
Ensuring your spine is aligned.
Close your eyes gently,
Letting the external world recede into the distance.
Begin by taking deep,
Grounding breaths.
With each exhale,
Let go of any tension or distractions becoming more centered and present.
Visualize a radiant red light at the base of your spine,
Your root chakra.
This chakra connects you to the earth,
Grounding you.
Feel the energy here,
Strong and stable,
Affirm to yourself,
I am grounded,
I am safe.
Move your awareness slightly above to your sacral areas where a warm orange light glows,
Your sacral chakra.
This is your center of creativity and passion.
Affirm the flow of energy here,
Whisper to your soul,
I embrace joy and creativity.
Travel upwards to your solar plexus,
Visualizing a vibrant yellow light,
Your solar plexus chakra.
This chakra embodies your personal power and confidence.
Feel the strength here,
Affirm,
I am powerful,
I am confident.
Now,
Shift your attention to your heart center where a beautiful green light radiates your heart chakra.
Here,
Love,
Compassion,
And kindness reside.
Feel the love emanating from this chakra expanding,
Whisper,
I give and receive love freely.
Move to your throat,
Visualizing a clear blue light,
Your throat chakra.
This is your center of communication and truth.
Feel its resonance,
Affirm,
I speak my truth,
I am understood.
Journey upwards to the space between your eyebrows where an indigo light shines brightly,
Your third eye chakra.
This is the seat of intuition and insight.
Feel the wisdom here,
Whisper,
I trust my intuition,
I see clearly.
Finally,
Visualize a brilliant violet light at the crown of your head,
Your crown chakra.
This chakra connects you to the divine,
To the universal consciousness.
Feel the spiritual connection,
Affirm,
I am one with the universe,
I am enlightened.
Visualize all these chakras,
These vibrant centers of energy aligned along your spine,
Each one shining brightly,
Each one in perfect harmony with the others.
As we prepare to conclude,
Take a deep breath,
Drawing in harmony and balance.
As you exhale,
Visualize any residual imbalances or blockages being released.
Slowly begin to deepen your breath,
Feeling renewed,
Balanced,
And harmonized.
Slowly move your fingers and toes,
Reawakening to your surroundings.
When you're ready,
Open your eyes,
Carrying this alignment and balance with you.
Thank you for joining this chakra balancing journey.
May your energy centers remain harmonized,
Bringing forth clarity,
Health,
And vitality in all you do.
Namaste.
