Welcome,
Beautiful souls,
To this guided meditation focused on healing energy.
Within each of us,
There is a reservoir of healing power,
A light that can mend,
Restore and rejuvenate.
Today,
We will tap into that innate energy.
Let us begin.
Find a quiet and comfortable position,
Whether seated or lying down,
Where you can relax completely.
Close your eyes gently,
Allowing the external world to fade away as you journey inwards.
Start by connecting with your breath.
Breathe in deeply,
Drawing pure healing energy,
And breathe out slowly,
Releasing any pain,
Stress or discomfort.
Visualize a radiant sphere of light above your head.
This is the universe's healing energy,
Pure,
Potent and infinitely loving.
Imagine this light slowly descending,
Gently touching the top of your head.
As this healing light touches you,
It begins to spread,
Filling every part of your body.
Feel its warmth,
Its gentle tingle,
As it moves from your head down to your neck,
Flowing effortlessly into your shoulders.
Let it cascade down your arms,
Reaching every fingertip,
Then back up,
Flowing into your chest and heart.
Feel it pulsating,
Mending and rejuvenating.
This luminescent energy continues its journey,
Wrapping around your spine,
Flooding your core with strength and vitality.
It spills into your abdomen,
Nurturing every organ and every cell.
Feel it gliding down your legs,
All the way to the soles of your feet,
Making you whole,
Healed and renewed.
Your entire being is now enveloped in this powerful healing light.
Imagine any physical,
Emotional or mental pain being drawn out,
Absorbed by this light and transformed into pure love and vitality.
As you bask in this energy,
Repeat silently to yourself,
I am healing,
Every cell,
Every fiber of my being is regenerating and restoring.
I am whole.
Now,
Envision this light expanding beyond the boundaries of your body,
Forming a protective shield around you,
Ensuring that this healing continues even after meditation.
As we prepare to conclude,
Take a moment to express gratitude to this universal healing energy to your body and to yourself for allowing this transformation.
Begin to deepen your breath,
Slowly becoming aware of the space you are in.
Gently move your fingers,
Your toes,
Feeling re-energized and revitalized.
And when you're ready,
Open your eyes,
Returning to the present moment,
Carrying this healing energy with you.
Thank you for embracing this healing journey.
May you continue to experience wellness,
Peace and vitality in all areas of your life.
Namaste.
