Subconscious Work To Claim Your Role As Self-Love Source

40:40

40:40

Subconscious Work To Claim Your Role As Self-Love Source

by Astuti Martosudirdjo

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

3

This video is part of the Unconditional Self-Love Embodiment program that supports healing patterns of unworthiness, self-neglect, depletion, and difficulty setting healthy boundaries. It guides you through a powerful subconscious reprogramming session to help you claim your role as the main source of love in your own life. You'll be guided through both conscious and subconscious mind reprogramming, followed by an integration practice to help the shift take root in your daily life. This session is self-paced. Take as much time as you need and feel no pressure to complete it in one sitting. Please note: Because this practice involves deep relaxation and subconscious reprogramming, please do not listen while driving or operating heavy machinery. Additionally, while this session supports emotional healing, it is not a replacement for professional medical or psychological care.

Self Love Subconscious Reprogramming Emotional Healing Deep Relaxation Positive Affirmation Emotional Release Relationship Dynamics Unconditional Self Love Self Assessment Tapping Technique

Meet your Teacher

Astuti Martosudirdjo

Zürich, Switzerland

Meet your Teacher

Astuti Martosudirdjo

Zürich, Switzerland

Transcript

Hello Seoul family. Welcome. It's nice to see you here again. For those of you who are new here, My name is Astuti Marto Sudirjo. I am the founder of The Uplift My Life today. I am a conscious and subconscious mind reprogrammer, The holder of the Uplift My Life Today healing space and your transformation facilitator today. To help you expand and deepen. The embodiment of. Unconditional self-love. So welcome, It's nice to see you here. Thank you for being courageous and very committed, Not only to become the body of love on this earth, But also to help others around you. To experience more love. As you heal, And you will hear me saying this very often, You support others to heal too. So thank you. Thank you for being here and for you and for everybody. So, The Unconditional Self-Love program consists of reprogramming both of your conscious and subconscious mind. The intention of this program is to clear out What blocks you from embodying unconditional self-love with ease? Enjoy every day. Each session that you will experience in this program will take you on a unique journey. Path to achieve that. Today's journey. Is to help you to receive and Give love. Really? Unconditionally. And generously with much more ease. And peace. That's the journey of today. So as we are starting, I would like to invite you to place yourself in a private and comfortable space. And to bring with you something to write. You are welcome to pause this video at any moment when you feel you need more time to reflect. To be, To go to the toilet, To do, To take some water, To do whatever. Just feel free to pause that. You are in charge of the process. And you're welcome to take longer period of time when you would like to sit with yourself or to reflect. Okay, Now that we have the logistic out of the way, Let's Take a moment. Too. To land in our body and in our sacred space by taking some Long deep breath. And just take a deep breath. Bring the air down into your belly. And exhale slowly. And just feel the sensation of you being in the room where you are, Or in the space that you are. And being also in your body. And take another set of deep breaths. Inhale. And bring the air down into the lower part of your belly. Hold it. And exhale. And one more time. Inhale. Bring the air down into the lower part of your belly. Hold it. And exhale slowly. You can open your eyes and just allow yourself to stay in this place, This very Much more calmer. And as we go through this session together, I just would like you to allow your body to even be more relaxed. Because the more you feel more relaxed and more safe, The deeper integration of the shift will be. Okay. What is unconditional love? And it's such a word that is being thrown around a lot. On a daily basis. I will touch my perspective about this in different sessions. But today I would like to start from the perspective that unconditional love comes from a place within us. That embodies the truth. That there is. An unlimited amount of love available for us. This one. The other thing is that we ourselves Our love we created. From and by love. And exists for love. And the third thing is that we are abundant. To start with. Over the course of human history, Humans have been programmed to believe the opposite. That love is limited. That we have to work. Fight for and to sacrifice. God love. And that we are many things other than the love itself. That love is the price or reward. But it's not true. We are love. So the whole. Program, Although many sessions that I will produce in this program is coming from that foundational. Belief or assumption or Ingredients. So you know what you're coming into, For what you're coming into, Because the transformation that will be happening in each of the sessions will actually allow you to embody this. Deeper and deeper into your in your system and so you live life. In much more alignment from this. Because of what we experience, And inherit. As well as entangled with. Many of us have conscious and unconscious limiting patterns, Beliefs, Programs. And heavy emotions running actively in our minds and bodies that make Now very difficult to access. To enjoy and to embody. So today we are going to start this liberation journey. From all the conscious and unconscious limiting patterns. That block us from accessing, Embodying, And enjoying life. With in with and in unconditional love as the foundation. To start this whole journey. And it's a journey because you will see that with every session that you will. Do that you are doing, You will hopefully see shift. To start this whole journey, Please take a piece of paper or something to write on, As I would like you to do a self-assessment. Of the following. And I'm going to put up a slide now so you could read it. And it's basically assessing how you feel in each of these statements. So as you see in this slide, There are two slides, So there are 20 questions. I would like you to do, I would give you some moments to assess. So, These When these statements are some key. Indication of The behaviors are when you live embodying the unconditional self-love. There are so many more behaviors, Just want to make sure you're clear about that, But these are some of the beginnings. So I'd like you to take a moment to read this statements. You could just write in your notes and just to see where you are. From on the score of 0 or 1 to 10. One is. I cannot do, I cannot, For example, I cannot acknowledge and compliment who and what I am at all. Or 10 would be, Of course, I can compliment. I do that all the time. I know who I am. When people ask me who I am, I know what to say, And I feel very happy to share who I am and what I am. So that's 10. The tent. So I would like you to just take care. Some minutes, And if you feel like the amount of time that I'm giving you is not long enough, You can pause the video. And take some minutes to actually answer this. Take your time, No rush, Just take your time. I'm going to give you a heads up when I'm going to move to the next slide with statement 11 or question 11 to 20. I'm going to move to the next slide. With question 11 to 20. Okay, I'm going to slowly. . . Move away or switch off. This PowerPoint so we can continue. If you feel like you need more time, Feel free to pause. The video, This video right now. I hope that was enough time. But if not, You are welcome to come back to it again. These are some key behaviors that are on the surface. So when you embody the unconditioned love, It should be natural for you. To do this. Action. And. . . The word natural is put there intentionally. And. . . Purposefully. Okay, I'd like you to keep this self-assessment with you throughout the program because This will be a reminder of your starting point. When you are going through this transformation program. Feel free to keep it with you. To make sure you can actually access it. The scores you put in there reflecting the starting point. But only a starting point. At any time you can, As you go through transformation and deciding to change the way. U the depth of the embodiment of the unconditional self-love. You will realize there's even more behaviors and you will realize that a number of this assessment, The discourse of your assessment will change. Now that you have more awareness of where you are today, We will continue with the work, The deeper work, Which is the subconscious mind reprogramming. If you want to know why, It is very difficult. It's very important to work with both as you are transforming your life and yourself. Feel free to watch my other video that talks about the importance of working with both. I will provide all the link to that in the description. Description box. Of this video so you can easily link it. There's a fundamental important reasons for that. And this is also what's going to speed up your transformation. To change not temporarily but permanently how you connect with yourself and also how you connect with unconditional love. Okay. So, The. . . Transformation or the subconscious mind reprogramming that we are going to do today is basically intended to help you become the main provider, The embodiment of the belief that you are the main provider of love. In your heart, So that you can give. Love. Generously to yourself and to others as well as to receive love. With ease. So when you are giving yourself, For example. Time to rest, You don't feel guilty receiving the time to rest from yourself. Because we still have this. Feeling like we have to work hard, We have to fight for something and instead of receiving things with ease. Okay, There will be three parts throughout this program and you just follow my lead where I would like to explain to you what is going to happen. The first part is that I am going to speak up some sentences. That I attuned to your consciousness before the session starts. That is basically the conscious or unconscious pattern that disturb, Distort, And block you from the intention from being the main provider of love for yourself. I am tuning into the common patterns for everyone who are coming here. Through the quantum field. And why is it important to acknowledge these patterns? Because everything that is unconscious or partly conscious but not entirely conscious can come up and be on the surface. So then you have the choice to let them go. And that's exactly what you'll be doing today. SVU, Acknowledge this. By repeating the sentences that I'm giving you. So I'm speaking out loud. You are also choosing to let them go. Now, The second part of this reprogramming is for me to tune into the collective consciousness of this community here. And to bring in downloads. Install and activate the positive patterns. That will help you to embody. The role of the main provider of love for yourself. That is when you're also going to say, Yes, I'm going to activate this in my system and I'm going to embody this. The third part is for me to bring you some information on what to do after the session to be able to integrate all the shift even more on the behavioral and action level. There are three parts. The most important thing is when you are following the sentences that I'm going to say out loud, I would like you to repeat exactly the sentences that I'm speaking out loud. But the focus is not towards the sentence, The focus is much more towards your body. I'd like you to notice. How your body reacts to you as you are saying the sentences. If it reacts either resisting it, Getting upset about it, Or agreeing and fully fully relieved for allowing yourself to say this that means this your body your heart and your body resonate with this sentence, Even when it was trying not to like it or to accept it. There's basically there's a resonance because if there is no resonance your body will not react at all I would like you to do your best just to breathe, Even when your mind is starting to say like, Ah, No, We don't want to accept this. This is wrong. She doesn't know what she's talking about. All these things. That's your mind speaking. I want you to not to suppress your mind, But just allow it to chat, But don't pay attention to it. Okay. The thing is, Out of the different parts of who we are, The heart and the body never lie. It always has truth. It holds the truth about how we feel. But our mind lies a lot because it's not that it's intentionally lying, But it's because our mind is very creative in coming up with stories. Very interested for you to keep yourself in the position of either right or not different. Than any other people. Okay, So. . . Your mind is very strong in actually making you obey. Obey the collective standards which may not actually be allowing you to access love. Or making you be the embodiment of love for yourself. It's not that we should shut down the mind. We just allow it because you will not be able to shut it down. You just observe. Don't listen. It's almost like you're muting it. But follow and pay attention to your body and your heart as you are saying the statements out loud. All right, So in that case, Let's just get going. So I'd like you to. We are going to tap as we are speaking because when we are tapping, We are basically creating signals to our brain that even though some sentences may be triggering for us, There's no danger here. We are just processing things. Everything is fine and everything is safe. So now I'd like you to take a few sets of deep breaths. And sit comfortably. Very relaxed, We are going to start. With you tapping gently no need to hit You can use right or left hand, Just tap gently. Your, We call it the karate chop points here to start. Take a deep breath. And let's set the intention by acknowledging what we are going to do today. And please repeat after me. Even though. It does not feel. All natural and easy yet. To fully love myself. Unconditionally. I choose to be. The main provider. Of love in my life. To give love generously to myself and others. As well as to receive love. With ease. If you started to burp, Or yawn at this point is a very good sign that there's energy movement. So enjoy it. Take a deep breath now. Now that your intention is set, We are going to start with acknowledging some fundamental limiting patterns. That we will clear out, Cancel, And delete in this session. So tap your top of your head. All of these are limiting patterns. I have very little love. I have very little love. I expect someone to come. And give me the love I need. And the beginning of your eyebrow. I give myself over to you. To other people. And move it here. I am so fish. And it is hard for me to give. I am not willing to give. Under your nose. I refuse to receive. Under your lips. I am too used to. Being on my own. And self-sufficient. And go into your collar bones. I stop doing what's good for me. To be with other people. I stopped doing what is good for me. To be with other people. I throw the relationship of balance. By giving without limit. And back to the karate chop point. Even when I am in a relationship. I only watch out for myself. Top of your head. Even when I am in a relationship. I only watch out for others. Beginning of your eyebrow. I lose my sense of self. When I am in a relationship with others. End of your eyebrow. I don't give. Whoever I am in relationships with. Room for getting what they need themselves. I am responsible. For other people's well-being and happiness. And now bring your left hand to your heart and your right hand above your belly button. Feel free to close your eyes. Take a deep breath. And. . . Repeat after me. I recognize these limiting patterns. And now I cancel, Clear and delete them fully and thoroughly instead. I choose to be the main provider of love in my life. To give love generously. To myself and others. As well as to receive love with ease. Good. Now you can open your eyes, Stretch a little bit before we start again. With downloading, Instilling, And activating the positive patterns. If you want to have a sip of water, Feel free to do that. Like I do. So now we're going to download and activate. Positive patterns. Okay, Do well. Help you become the main provider of love for yourself. So we start. Again with tapping the karate chop point left hand right hand is equally the same and even in the middle of the process when you feel tired you can switch hands No issue. Go, Take a deep breath. And repeat after me. I am abundant. I keep The spark. Of my soul alive in my relationships. Through the love I bring. And share. Top of the head. I give. Using healthy boundaries. I give using healthy boundaries. Beginning of your eyebrow. I give what I want to give. And? What others need. I give what I want to give. And what others need. Under the eye. I am open. To receiving. And breathe. Under the nose. I feel comfortable. Receiving. Under your lip. I am receptive. On your collarbones. I am willing. To relinquish control. Take a deep breath. I feel overflow with love when I receive. I am in relationships with others. Where they give me generously. And also take the good in what I offer. Take a deep breath. I do what is good for my highest truth. And good. And others. Supports me doing that. I give in a balanced way. Take a deep breath. We are all independent. And also responsible. For supporting one another. We are all independent. And also responsible. For supporting one another. So now take a deep breath, Put your left hand above your heart, Your right above your belly button, Close your eyes, Take a deep breath. And repeat after me. I choose to integrate. Activate. And implement. All these positive patterns now. I forgive myself. For believing. That I always know best. For what is good for others. I choose to believe. That it is safe to trust. Those that I care for. To grow resilience. Through facing their challenging experiences. The way. I do. I forgive myself. For sharing my love. With the expectation of something in return. I choose to believe. That when I give without expectations, I allow myself to receive. From multiple sources. Take a deep breath now. And be present in your body. Open your eyes. Now to deepen the shift. That are happening in this session. I would like you to. Embody. All these patterns by doing one thing for the next seven days. So I'd like you to repeat after me now. I receive love from every person I meet today. For the next 7 days, I'd like you to live your life with this intention. So, When you wake up in the morning, Set the intention for the day. One of them is. . . I receive love from every person I meet today. And to really live it and pay attention to what's going on. Behaviors or actions that you could do to allow receiving love from every person you meet today could be asking for help, Asking for a favor. Sharing what you're going through. Sharing your day with other people. Loving. Or smiling to a stranger who is looking at you, Whatever it is. There are so many different things you could do. So I'd like you to now think of. What that behavior could be that you find difficult to do so far. And try to do it consistently wholeheartedly for the next seven days. But this is very important when you want to create a transformation, You need to follow up the shift of the patterns with an action that is reflecting this. And that's the one thing I would like you to do. It seems to be for the community here, Receiving love is not the easiest. So let's. Broaden or let's open our hearts together and experience more love in our lives by allowing that to come in, Okay? So I'd like you to go back to your heart again, Your left hand into your heart, Your right into your, Above the belly button. And just say the session has ended. And now I'm enjoying my transformation in consciousness. And just say, I am your full name. I choose to be the main provider of love in my life. To give love generously to myself and others. As well as to receive love. With ease. So take a deep breath. Bring back your attention into the body. And thank you for going through this journey with me. Feel free to stretch, Drink some water. You have just completed a. . . Short but profound transformation journey with me. Enjoy your integration period. The next seven days, Do the action. Enjoy the action. And I will see you in the next transformational video. Take good care of yourself. And goodbye!