Speak With Your Body

Reconnect with your physical self in this guided meditation designed to help you listen to your body's unique needs and release tension. Through gentle inquiry and mindful observation, you will learn to identify areas requiring attention and speak directly to them. This practice concludes with a soothing visualization of divine love energy, leaving you feeling grounded and deeply appreciative of your physical being.

Music by Alex Wit from Pixabay

Transcript

Welcome to this guided meditation on speaking with your body. My name is Joy, And I will be guiding you in today's meditation. To begin, Take a seat or lay down. Get comfortable and then close your eyes. Calm our body and mind. Take a deep breath in. Hold for three seconds at the top. And then exhale out in a large sigh. Continue these deep breaths for one minute. Let your breathing return to normal now. Feel into your body. Observe any emotions or reactions to putting your focus on your body. And hold no judgment. Just observation. See yourself before you. Your human body. As it is now. Let's ask our body a few questions The first question is. . . What does your body need from you? Ask your body this question. No. Ask your body. What is it holding that needs release? Sense into your body. What area is lighting up for you? What area needs your attention right now? Speak to that area of your body. A bright pink light shines above you. It fills your whole body with divine love energy. Let it fill. All of you. Give gratitude for all that has happened here. Bring your awareness back to your body. Slowly begin to move. And open your eyes. Thank you for joining me today in this guided meditation. Blessed Be.