Solar Plexus Chakra Meditation | Inner Power & Authority

Explore your inner power and connect with your sense of personal authority in this guided solar plexus chakra meditation.
In this meditation, you'll bring your awareness to the solar plexus chakra, located in the middle of the abdomen, and connect with its yellow energy.
From there, you'll be invited to feel into your inner power, integrity, and backbone—noticing how this energy feels within you.
Do you feel powerful and energized?
Or depleted?
There is nothing to judge or fix. This is an opportunity simply to observe what you discover.
You'll then be invited to ask your solar plexus:
“What areas of my life need this inner power?”
“Where am I not acting from it?”
Allow whatever arises to come forward without forcing an answer.

Transcript

Welcome to this guided meditation on the solar plexus chakra, Connecting with your inner power and authority. My name is Joy, And I will be guiding you in today's meditation. To begin, Take a seat or lay down, Get comfortable, Then close your eyes. To calm our body and mind. Let's take a deep breath in Hold for 3 seconds at the top. And then exhale out in a large sigh. Continue these deep breaths for one minute. Let your breathing return to normal now. Place your focus on your solar plexus chakra. It's in the middle of your abdomen, Just a few inches above your belly button. You may see the color yellow. Just stay in its energy for a moment with our focus on our solar plexus. I ask that you feel into your inner power, Your integrity, Your backbone if you will. As you do so. Use your awareness of how it feels Does it feel powerful? You feel energized. Do you feel depleted? No judgment. Just observing. This is your inner power. The seat of your authority. Ask your solar plexus what areas of your life need this inner power. Were you not acting from it? Let it be shown to you. Let's give gratitude for all that has happened here. Bring your awareness back to your body. Slowly begin to move and open your eyes. Thank you for joining me today in this guided meditation. Blessed Be.