Sacral Chakra Awareness Meditation

Explore your sacral chakra and discover what arises when you turn your awareness inward.In this guided meditation, you'll bring your attention to the sacral chakra in your lower belly and connect with its orange energy. As the energy expands and swirls around you, you'll have space to notice how your body responds and what comes forward.
You'll then be invited to ask your sacral chakra:
“What do I need to be made aware of in this moment?”
Rather than searching for a specific answer, allow whatever arises to come naturally.

Transcript

Welcome to this guided meditation with the Sacral Chakra. My name is Joy and I will be guiding you in today's meditation. To begin, Take a seat or lay down. Get comfortable and then close your eyes. To calm our body and mind. Take a deep breath in. Hold for three seconds at the top. And then exhale out in a large sigh. Continue these deep breaths for one minute. Let your breathing return to normal now. Feel into your sacral chakra in your lower belly. You may see the color orange. And just stay with this energy for a moment your sacral is expanding. It's beginning to swirl around you. You may feel your body respond to this energy Just be aware of how your body is responding. And what arises for you. Ask your sacral, What do I need to be made aware of in this moment? Let its reply come, Do not force it Put the swirling energy around you. Go back. To its energy center. Back into your lower belly let's give gratitude for all that has happened here bringing your awareness back to your body. Slowly begin to move. And open your eyes. Thank you for joining me today in this guided meditation. Blessed Be.

Reviews

Thank you for this. I really appreciated the periods of silence (just music).