Welcome to this guided meditation for the full moon in Gemini where we will focus and find what truly brings us joy.
My name is Joy D.
Fanning and I will be leading you in today's meditation.
To begin,
Take a seat or lay down,
Move around and get comfortable.
To calm your body and mind,
Take some deep breaths in through the nose,
Filling your belly and chest with air.
Hold for 4 seconds at the top and then release out in an audible sigh.
Release out in a Sutta awDBoney kcwa clip from previous video Let your breathing return to normal now.
Use all the energy of joy,
Of happiness,
And find where in your body this energy lives.
Let your breathing return to normal now.
Keep your focus on the area joy lives inside of you and begin to watch as memories,
Thoughts,
Ideas come to you.
Let yourself show the observer you what in your life right now creates joy.
Let your breathing return to normal now.
Let your breathing return to normal now.
Let your breathing return to normal now.
Let your breathing return to normal now.
Let your breathing return to normal now.
Let your breathing return to normal now.
Let your breathing return to normal now.
Let your breathing return to normal now.
Let your breathing return to normal now.
Let your breathing return to normal now.
Let your breathing return to normal now.
Let your breathing return to normal now.
Let your breathing return to normal now.
Let your breathing return to normal now.
Let your breathing return to normal now.
Let your breathing return to normal now.
Let your breathing return to normal now.
Let your breathing return to normal now.
Send up gratitude now for all that has been shown to you in this time.
Let your breathing return to normal now.
Let your breathing return to normal now.
Back to your body now,
To this present moment,
Slowly begin to move your body and open your eyes.
Thank you for joining me today in this guided meditation for the full moon in Gemini.
Blessings to you all.
Namaste.
