This Is A Miracle

This is a beautifully serene and atmospheric, guided meditation designed to invite you to reflect on the miracle of life itself. This is a practice in gratitude that incorporates the practice of mindful awareness, as Astrid calls on us to recognise the sheer beauty and utility of all things that surround us. A captivating song plays in the background to soothe our mind and engage the subconscious.

Transcript

This is a miracle. This moment is a miracle. Life is a miracle. Your breath, Oh your breath, Is a miracle. The mystery of the heartbeat is a miracle. The song of the bird, The light of the sun, Your feet on the ground, Your hands, Being able to touch and feel, What a miracle. The rivers of your veins are miracles. Your senses, So many miracles. The rain is a miracle. The sunshine, The rivers, The mountains, The oceans. The vast space of the universe. The night, The miracle. The birds. The song of the birds. The song of your soul. The song of love. To feel love, Such a miracle. The autumn leaves falling from the tree. The naked trees in the winter, Wet, Sleeping. The flowers of the spring. The bees, Buzzing around us. A miracle. This moment, This moment is a miracle. Here, Inside. The song of the birds. The song of the birds. The song of love. The song of love. Here, Inside. The song of love. The song of love.

Reviews

I feel like this almost immediately gently scooped me up and I rode through soft shapes. To hear someone else say, so beautifully, what a miracle it all is, took me to a childlike time when I felt this passionately about the miracles too. Thank you for bringing that feeling back to me 🙏

what a beautiful meditation. Your voice was very calming, and I love the background sounds of music and nature… And singing thank you. 🤍🦋🕊️🤍🦋🕊️🤍🦋🕊️🤍🦋🕊️

So simple and beautiful. Elevating to the soul. Love the combination of the beautiful voice combined with the sound of the beautiful birds. Thank you!😇

Love this beautiful meditation! The words, sound of birds and the music and song!

Soothing, soulful and a beautiful reminder of how miraculous life is.