Gentle Morning

This guided meditation is designed to encourage you to find an appreciation for the beauty of the day before you. This practice is led by the soft voice of Astrid and has tranquil music in the background for a calming experience.

Transcript

Another day to live. One more opportunity to celebrate. One more gift of life. Opening the body. Opening the heart. Opening our eyes. To see the miracles of this new day. Another day to live. Another day to celebrate. Another day to celebrate. Another day to celebrate. Another day to live. Another day to live. Opening the body, Opening the heart, Opening our eyes to see the miracles of this new day. Open your eyes. . . . Desuh atoh You're so beautiful Another day to live Another day to celebrate For you It's for you Rising

Reviews

Such a beautiful way to start the day. Most grateful to you Astrid for your meditstions

It was beautiful and very moving, the words, the music, the amazing voice. Made me cry for the gratitude of having another day to appreciate life! Thank you ☀️💛

So gentle .. thank you

Lovely music (is it your piano playing?) and lovely words

This was a beautiful and gentle meditation. It took me to a different level. 🙏🏽 thank you