Gentle Morning

This guided meditation is designed to encourage you to find an appreciation for the beauty of the day before you. This practice is led by the soft voice of Astrid and has tranquil music in the background for a calming experience.

Transcript

Another day to live.

One more opportunity to celebrate.

One more gift of life.

Opening the body.

Opening the heart.

Opening our eyes.

To see the miracles of this new day.

Another day to live.

Another day to celebrate.

Another day to celebrate.

Another day to celebrate.

Another day to live.

Another day to live.

Opening the body,

Opening the heart,

Opening our eyes to see the miracles of this new day.

Open your eyes.

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.

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Desuh atoh You're so beautiful Another day to live Another day to celebrate For you It's for you Rising

Reviews

Such a beautiful way to start the day. Most grateful to you Astrid for your meditstions

It was beautiful and very moving, the words, the music, the amazing voice. Made me cry for the gratitude of having another day to appreciate life! Thank you ☀️💛

So gentle .. thank you

Lovely music (is it your piano playing?) and lovely words

This was a beautiful and gentle meditation. It took me to a different level. 🙏🏽 thank you

Oh so relaxing I went so deep I saw my chakras as I reached inversely I loved it thank you for your amazing voice and gentleness Namaste 🙏🏽 ❤

This is absolutely beautiful, and a wonderful way to start the day.

Its calming and perfect to begin to wake up and take time before beginning the day.

Ethereal with space for me to set intentions for the day. Thank you ❤️

Thank you for the celebration of your beautiful meditation...

I loved this. The vocals were perfect for helping feel the beauty of a new day.

Beautiful music!

Lovely meditation! Magical way to start the day 💙

Wow what a beautiful piece of creativity ....had me reflecting on all the civilisations that have been on earth before us and mindful and grateful of what we have 🌏✨

Her voice is absolutely magical, she sings in intervals of this quick but deep meditation. 💗

Beautiful!!!! Thank you 🙏🙏🙏

Did the job after being pissed off immediately when I woke up. Short yet still brought be back to a more grounded state. Thank you!

Thank you so much. The best way to start my day. Every time🌄☀️❤🙏🏼🌻

Beautiful way to start the day! Thank you! ~namaste ~

Beautiful way to stretch and start a new day thank you