00:30

Stop Bleeding Emotional Cash

by Toms Astahovskis

Type
guided
Activity
Meditation
Suitable for
Experienced

This guided meditation helps you let go of heavy feelings after arguments, breakups, or stress with your partner. Forgiveness is not about saying what happened was okay. It’s about giving your heart space to breathe again. In this practice, you will learn how to release anger, soften tension, and find peace inside yourself. Whether you feel hurt by your partner, a friend, or even by your own choices, this meditation gives you a safe place to rest, reset, and heal. It’s simple, gentle, and made for busy minds that want calm, clarity, and emotional freedom.

Emotional HealingForgivenessStress ReliefSelf CompassionEmotional ReleaseRelationship HealingMindfulnessHeart FocusUnconditional LoveGratitudePerspective ShiftSoulmate ConnectionGratitude PracticeForgiveness TechniquePositive Memory Focus

Transcript

Find a comfortable place where you feel safe and undisturbed for remainder of this soul activation to release any emotional depth in your relationship with your soulmate.

Relax your physical body,

Close your eyes and go within.

Put your attention on your heart,

Feeling your breath flowing through your heart.

Be mindful of your physical and emotional heart.

Allow yourself to feel and relax into the present moment.

Just breathe and be aware of your heart.

And with every breath,

Allow yourself to become more present,

More relaxed,

More at ease.

Make sure you relax your eyes,

Soften your gaze,

Relax your face.

Loosen your jaw,

Neck and shoulders.

Release,

Let go,

Relax.

Be present to your breath through your heart.

Allow yourself to feel.

Notice your mind wandering or staying still.

And be mindful of your heart.

Keep bringing your attention back to your heart.

Building your connection stronger and stronger with a pure place in your heart,

Full of unconditional love,

Happiness,

Peace,

Bliss,

Compassion,

Fulfillment.

Allow yourself to feel and flood yourself with unconditional forgiveness and gratitude.

You may bring up to your mind any situation you feel uneasy about.

And from pure place in your heart,

Shower the situation,

This memory,

With compassion.

Compassion towards yourself and them.

You may put yourself in their shoes to briefly see that whatever they did,

You would done the same.

If you were in the exact situation they were,

This perspective allows you to forgive them.

And as you observe the situation,

You may see that you did your best,

According to best of your knowledge and memory.

And knowing that you did your best,

Allows you to have compassion and forgiveness towards yourself.

Knowing that you do your best,

And that you will continue to do your best,

Allows you to forgive yourself and expect continuing doing your best going forward.

Without need to hold on to any past mistakes or uncomfortable memories.

Allow yourself to learn from them and release them.

You don't need to hold on to any painful or discomfortable memory for you to learn from it.

You can let it go right now.

Just allow yourself to breathe.

And as you feel your heart beating and any feeling and sensation in your body,

Allow yourself to feel.

And be thankfully present to also other good moments,

Good memories with your soul.

Allow yourself to be thankful for all the good you have experienced together so far.

Allow yourself to acknowledge both good and the bad.

As we already acknowledge the bad,

Let's focus on the good.

Focus on what you appreciate in them the most.

Be thankfully present to their presence in your life.

Thank you,

Thank you,

Thank you.

You may stay here appreciating good memories and good visions you're building together as long as you like.

And whenever ready,

You may open your eyes with gratitude and have it magical.

Meet your Teacher

Toms AstahovskisRiga, Latvia

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© 2026 Toms Astahovskis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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