Peace Of Heart Meditation

You can attain peace of mind, body, and heart through deep listening to your heart.
With this meditation, you will attain a deep connection with the pure place in your heart, your unlimited source of unconditional love.
Practice your heart connection regularly to experience harmony in your relationships.
As within, so without.

Transcript

Welcome to peace of heart meditation. This meditation you'll achieve peace of mind, Peace of body and peace of heart by focusing to deep listening to your heart. You'll establish deep and unshakable peace from within the pure place in your heart which will result in harmonious relationships as within so without. So let's go within. Find a comfortable place where you feel safe and undisturbed for remainder of this heart activation. Relax your physical body, Release any tension, Use your breath. You may exhale with a sound releasing any excess tension and whenever ready close your eyes and go straight to your heart. You may even put your hands on top of your heart and allow yourself to feel the breath flow. Physical senses, Heartbeats, Pulse, Keep breathing through your heart. Emotions, Energy in motion, Allow energy to flow. Knowing that all positive, Good emotion deserves to be appreciated and all negative, Unpleasantly feeling emotion is appearing to disappear. It's purifying your body so that later on you can experience more positive and also deserves to be let go and appreciated. So allow yourself to feel and observe. Observe your attention and with each breath gently bring it back to your heart. Listen to your heart. You may ask your heart what do you want? What do you really want? And listen. Take your time to listen and feel. Allow emotions to rise and fall. Allow energy to flow and with each breath keep bringing your attention back to your heart. Observing softly your connection with a pure place in your heart. Available infinite source of unconditional love right now. And every time you catch yourself, Your mind drifting, Thinking, Focusing on something else, Gently bring it back to your heart. Each repetition makes you stronger and deepens your connection with your heart. So appreciate each time you catch yourself off-guard, Off-center and bring yourself back. Observing and feeling your heart. And very soon my voice will fade into the silence and you may stay here as long as you like and continue listening to your heart. Thank you.