Find a comfortable place where you feel safe and undisturbed for remainder of this soul activation to eliminate looping thoughts.
Relax your physical body,
Close your eyes and go within.
Bring your attention on your breath through your heart.
Set an intention to create clear,
Strong connection with the pure place in your heart,
Full of unconditional and unlimited love,
Right here,
Right now.
Simply remember and allow yourself to feel.
Feel the love in your heart.
Simply,
Through breath and observation.
Keep relaxing your physical body,
Arriving more and more into the present moment.
Allow yourself to feel,
As simply as you allow yourself to breathe.
You don't need to do anything to accept your being in the present moment.
More and more each breath.
So keep relaxing your physical body.
Make sure you relax your eyes,
Soften your gaze,
Loosen your face,
Jaw,
Neck and shoulders.
Open your chest and release.
Keep breathing.
Simply observe.
Allow yourself to be thankfully present.
And as you breathe,
Notice your thoughts.
Notice the quality of your thoughts.
Direction of your thoughts.
Notice if they're the same thoughts coming over and over again or different thoughts.
Notice the variety of thoughts.
And notice how they affect you.
Notice how you feel thinking these thoughts.
Simply notice and ask yourself a question.
Is this something I want more of?
Would I be happy to have 10 times,
100 times more of the same?
Of the same experience as I observe right now?
Simply notice what you notice.
And make a few simple decisions in regards to looping thoughts you might have.
Do I want more of them?
Simply listen and decide yes,
No.
Is this something important?
Is this important right now?
Will this become important in future?
What do I care about?
Simply listen.
What do I want?
What do you want?
Simply listen and decide what do you truly want?
What do you truly care about and you want more of?
Simply listen and decide what do you want to replace these thoughts with?
Something you care?
Something important?
Something you want more of?
Replace them right now.
Letting go of less important thoughts and putting in something you love,
Something you care about,
Something you appreciate.
So be thankfully present.
No guilt and shame,
No judgment for the old looping thoughts,
Whatever they were.
Focus on the new thoughts.
Bring them to your heart and allow yourself to feel.
As you remain,
Thankfully present.
Thank you.
Thank you.
Thank you.
