00:30

Clear Communication With Your Team

by Toms Astahovskis

Type
guided
Activity
Meditation
Suitable for
Experienced

This mindfulness-based meditation helps business owners release tension, miscommunication, and energetic blocks between themselves and their teams. You’ll relax the mind, connect to your heart, and visualize clearing heavy or stuck energy from your field and theirs. As calm returns, communication flows with more ease, clarity, and mutual understanding. Re-center, reset, and lead from peaceful confidence.

MindfulnessCommunicationRelaxationVisualizationEmotional ClearingLeadershipCompassionForgivenessListeningSoul ActivationTeam CommunicationHeart BreathingBody RelaxationListening SkillsUnconditional LoveLight VisualizationForgiveness PracticeCompassion CultivationVisualization Technique

Transcript

Find a comfortable place where you feel safe and undisturbed for remainder of this soul activation.

To help you to communicate clearly with your team,

Relax your physical body,

Close your eyes and go within.

Put your attention on your breath through your heart.

Allow yourself to breathe,

Allow yourself to feel and simply notice what you notice as you relax deeper and deeper into the present moment.

Make sure to relax your eyes and soften your gaze.

Loosen your face,

Jaw,

Neck and shoulders.

With next inhalation open your chest and with exhalation release,

Let go.

Continue to breathe,

Simply observe and notice what you notice,

Allowing yourself to feel.

Simply listen.

Take time to listen.

And remember,

If you feel that your team is not listening,

It means that they have not been heard.

It's not about you telling more of them and repeating yourself again and again.

It's about you asking them what do they need and listening.

Asking more specific,

More targeted questions so they feel heard.

So allow yourself to feel and listen to yourself as you would to your team.

Simply observe and ask yourself how would you like to have your communication with your team ideally.

Listen and observe.

Practice your listening skills with yourself.

Help yourself to be heard.

Allow yourself to accept the answer of your ideal relationship with your team.

Simply breathe and remember that you already have it from the pure place in your heart,

Full of unconditional and unlimited love.

And if your relationships need a bit more harmony,

Imagine you and your team and shower yourselves with love.

Send light and love towards yourself and your team.

Clear any misunderstanding or stuck energy by imagining light clearing all heaviness,

All unease and miscommunication.

Clear it right now.

Allow yourself to feel.

Feel light-hearted whenever you imagine your team.

You may not control your team's responses but you can control how you feel about them.

Clear it in advance.

Clear all hard feelings by showering yourself and your team with light.

Release any stuck emotions.

Give them another chance.

Forgive and move on in direction of what you truly want.

Allow them to meet you.

Allow yourself to feel harmony between you and your team.

Feel unconditional compassion towards yourself and your team.

Thank you,

Thank you,

Thank you.

You may visualize going communication clearly,

Smoothly and ideally.

See yourself communicating and your team responding ideally.

Being able to reflect back what they have heard in their communication.

See themselves agreeing with you,

Giving you more advice and more details of how they will use their unique skills and abilities to do even better work than you expected.

Be careful for your team.

Allow yourself to feel and clear emotions between you and your team.

See yourself communicating clearly and being received ideally.

Feel yourself at ease when you communicate and express what's on your heart with joy and confidence.

You may stay here visualizing,

Contemplating and clearing energy between you and your team.

Purifying your heart,

Mind and imagination.

You may stay here as long as you like.

And when you're ready,

You may open your eyes and have it magical.

Meet your Teacher

Toms AstahovskisRiga, Latvia

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© 2026 Toms Astahovskis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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