Energetic vampires need your permission to enter your house.
You've probably seen this in movies,
But what they don't tell you is that your heart is your house and your mind has keys to your heart.
Psychic attacks are largely like mosquito bites.
They're completely harmless for a healthy adult and largely avoidable.
And you already have all the defense you need to protect yourself from these attacks.
And it's your guidance from your heart.
Let me explain.
When attacker comes,
Would you rather have more power than them or less?
Map of Consciousness by David Hawkins gives you clear answer.
Every attack is on energy level below 200.
It's fear,
Arrogance,
Anger,
Shame,
All these negative emotions.
To stay protected,
All you need is to stay 200 and above.
Love,
Happiness,
Peace,
Bliss,
Fulfillment.
These emotions keep you protected.
Another layer of protection is state of flow.
Flow naturally builds momentum in your favor,
So you take automatically actions in alignment to keep yourself in flow and stay in positive vibe.
And that's where mindfulness and meditation comes in.
To be aware where you're at on a scale of consciousness.
So where are you now?
Let's meditate and find out.
Find a comfortable place where you feel safe and undisturbed for remainder of this soul activation.
Relax your physical body,
Close your eyes and go within.
Put your attention on your heart.
Be mindful of your breath through your heart.
Allow yourself to feel.
Allow yourself to notice what you notice.
Any thought,
Feeling,
And sensation in body.
And as you feel,
Relax.
Just be and observe.
Keep relaxing your physical body.
Make sure you relax your eyes,
Soften your gaze,
Relax your face,
Loosen your jaw,
Neck and shoulders.
Exhale and release any tension and discomfort.
Allowing yourself to be more at peace,
More at ease in your physical body.
Keep breathing through your heart.
And as you stay aware of your heart,
Be mindful of your mind.
Notice any thoughts and patterns in mind.
Let them be.
No need to judge or have any kind of interaction with your thoughts.
Just observe and be mindful of your heart.
Notice how some thoughts are more engaging than others.
Keep bringing your awareness back to your heart and allow yourself to feel.
Notice how you feel right now.
Any feeling is welcome as you understand that all emotions are energy in motion.
Let transitory states allow them to flow.
Be mindful of any negative emotion below 200 on map of consciousness.
Like pride,
Anger,
Fear,
Guilt,
Shame.
Allow them to be without fearing and guilting yourself for feeling them.
There's no fear in feeling fear.
There's nothing to be afraid of.
There's no shame in feeling fear,
Sadness or grief.
Allow yourself to feel any and all emotions.
There's no shame in feeling ecstatic,
More positive than people around you.
Allow yourself to feel.
All feelings are welcome.
Allow yourself to feel.
Allow emotions to flow.
And allow yourself to naturally rise into positive states as you connect deeper and deeper to a pure place in your heart full of unconditional love,
Happiness,
Peace,
Bliss,
Fulfillment.
Every breath taken connects you deeper with your inner guidance.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Continue allowing yourself to feel.
Being thankfully present.
And you may stay here as long as you like.
And whenever ready,
Open your eyes and have it magical.
Thank you.
