River Visualization

Lie down for this practice and visualize floating down a river with the focus of going with the flow of the river of life, trusting the process, and letting go of grasping. This practice can help bring reassurance during times of uncertainty.

Transcript

Welcome to this river meditation. Picture yourself floating. Down a quiet river. On a big raft. The riverbed is just a few feet below you. If you look over the side of the raft. You can see pebbles. Shining up from the sand. The riverbanks are just a few feet away. You could almost reach out and touch the flowers growing at the river's edge. Fly back. Relax. And go with the flow of the river. You are pillowed by a life jacket. And by the wrath that's carrying you. Carrying you further down. This river of life. You are part of the flow. You move with the current. The current moves you naturally. You are in harmony. You are on schedule. All you need will come to you in its own time. In the right time. And with the right words. The right action. Inspiration. Guidance, Decision, Choices. The river will bring you to where you need to be. All will come to you. You will be where you need to be. When you need to be there. So don't strain. Meanings will become clear in their own time. The river is moving on. And you are moving with it. Let go of timing. Trust that good things will come to you. They will come naturally. If you go with the flow. Let your higher power take you where you need to be. Life is easy. And effortless. When we are in the flow. Sometimes the flow will carry you down swift moving waters. Trust that all is well. Things will work out. You will know if you need to set a boundary. Just let your fears go. Surrender to the current. Set yourself free. Set yourself free to receive all the good that is coming to you. Feel your desires. Then let them go. Love people. Let them go. Be your peace. Your gratitude. Trust that someone or something greater is caring for you. Let things happen. Each time you accept. Each time you let go. You're carried further down the river. For today. There is beauty around you. There is beauty in you. There is importance now. Be open to everything. Just let this day happen. Feel the feelings of this moment. Absorb all the healing and love of this moment. When it's time to do something. You'll know. When it's time for something to happen, It will. Just trust. Just go with the flow.