Within us.
Open heart and mind.
And taking a few deep breaths.
.
.
Add each exhalation releasing the weak stress and tension.
With each inhalation.
Breathing in the peace,
The comfort.
With each exhalation,
Breathing out stress and tension.
And allowing your body with each breath to gradually soften knowing that you are in a safe space with yourself.
And allowing the body to continue to soften and relax.
And we allow ourselves to be transported.
Into this beautiful nature place.
Web.
There's a waterfall.
Yeah,
Bye.
And we meditate near the waterfall.
And allow ourselves to see where it's comfortable.
And as we sit in meditation,
Visualizing or just allowing.
The energies of the waterfall.
To rinse through your entire bodies.
Like a great wide stream of light.
That flows down.
Top down.
And it washes away the debris,
The chaos,
The confusion.
The cause of others,
The external chaos,
Stress and tension.
Like taking.
.
.
A deep bath.
And cleansing.
And this wide stream of light from the waterfall.
Gently cascades.
And removes all that no longer serves.
And as usual.
.
.
You can place a soft,
Gentle focus on my voice,
As well as the visualizations I'm guiding through.
And know that as you continue to breathe.
You're allowing all these external clutter to fall restoring the shine.
In all levels of your being.
And as this waterfall continues to cascade,
These beautiful egg-like energies start to form a gig around us once again.
The A.
That we set in Last week.
The little egg with its white energies comfortably surrounding us.
And giving us sufficient space.
The Little Ape.
That forms around us.
To form a comfortable safety net.
That doesn't feel suffocating,
That expands to the length and breadth of our energy fields.
And within this egg,
The energies of soothing love and tenderness flows into us.
And each breath we take in.
We take in soothing,
Love,
And tenderness.
Each breath that we exhale,
We release all the gangue that no longer serves.
Breathing in love and tenderness.
Breathing out GANG!
And align your body.
To gradually soften and relax.
And gently we would like to invite you to shift your gentle focus to one area of discomfort in your body that you would like to focus on today.
Just a soft gentle focus.
The eyes feel relaxed internally.
And we invite the discomfort in that part of the body to show itself.
Be it physical,
Emotional,
Mental,
The pain and aches,
The stress and tension,
To come up in this safe space.
We're not running away,
We're not hiding,
We're not fearing.
And if you feel guided,
You can also place your hands on that part of your body to comfort and soothe.
Or to imagine your hands where they are,
Placing eterically on that part of the body.
And as the discomfort surfaces.
We allow ourselves to observe.
Or space.
Quietly witnessing it without judgment.
The part of our body that has been through so much in life.
That has taken on so much for us,
With us.
The last thing we want to do is to berate it even further.
And with all the love and support we have,
Allowing ourselves to connect.
With this part of the body Sitting with a discomfort.
Support it.
By the little eight energies of love and tenderness.
Ehhhhh.
If you feel guided.
You can communicate with that part of the body I feel you.
I accept you.
I hold you.
You are safe.
I feel you.
I accept you.
I hold you.
You are safe.
I feel you.
I accept you.
I hold you.
You are safe.
And know that between you and that part of the body There's an eternal bond that never breaks.
And despite all that we've been through and all that our body has taken on for us,
It quietly works its level best in the background.
And gradually We may release our hands,
Our etheric hands,
Our physical hands.
And shift our soft gentle focus to our entire body.
And we feel our focus receding back.
And just to the entire body of ours Allowing ourselves to be being.
In the soothing love and tenderness within the egg.
It almost feels like we are floating on Shallow waters.
Like having a spa time.
And.
.
.
The gentle focus gradually softens and softens.
Until it feels like we are sleeping.
As we surrender.
And allow the energies to do its magic.
And know that each breath that we take,
We're nourishing ourselves.
We are brightening ourselves.
And made this little egg Be your safe hub.
To rest in to comfort,
Soothe and nourish you whenever you need.
In your own practice,
You can always stay here for as long as you need.
And gradually,
You may feel all parts of us brightening up.
Through our own efforts.
How powerful is that?
And gradually we bring in our awareness,
Gently pulling our self-focus back again to our physical body Bring our consciousness back from the waterfall that we were at to the place where we started our meditation.
So gently we bring ourselves back to the present.
All parts of us fully back in the present body.
And anytime you feel ready,
Take in three deep breaths,
Slowly and mindfully,
Before you open your eyes.
