And we allow ourselves to just take some time to come back to ourselves.
And as we sit here,
Focus on my voice and the guided visualizations,
A soft,
Gentle focus.
And you're doing good.
And we allow.
.
.
All parts of ourselves to come back.
Just seeing all these little parts that have been stranded throughout the work week.
The energies,
All the interactions we have with the world.
All the arguments,
All the pain,
All the grief,
All the memories,
Just coming back as they're meant to be.
And inviting all these parts to come home to ourselves.
And meditation is about coming home to ourselves.
Nothing too fanciful or difficult.
And now in this same space of hours We imagine a white ball of light.
Surrounding us.
And if you can't visualize,
The intention matters and would suffice.
It's like a little ape around us.
Covering us in a white ball of light.
And this little egg.
The boundaries are soft and expandable.
And we see it in this egg.
As the boundaries expand,
To cover our energy fields around us,
The invisible fields around that belong to us.
So it extends outwards and it creates this protective shell around us Within this shell is the white peaceful light.
And each breath that we take in.
Allow ourselves to breathe in this peaceful light.
Each breath that we exhale,
We release the stress,
The tension.
That we have accumulated in our body from everywhere.
Our disappointment,
Our heartbreak,
Our pain,
Our grief.
We don't need to understand the details.
We just need to breathe in the peace and breathe out the density.
And know that.
.
.
As you allow yourself to breathe.
You're inviting your body to soften.
You're reminding your body that it is safe.
To be with you.
And as you breathe,
In the peace,
Inviting your body to soften.
Releasing the tension in your body.
And within this bubble in the egg We invite the body to soften from top down.
And as we breathe,
Inviting the peaceful energy into our head.
Our brain,
Our frantic mind,
Soothing it.
And as we exhale,
Releasing the stress and tension.
Breathing in the soothing energies,
Breathing out the tension.
Then we move to our eyes.
Breathing in the peaceful energies to our eyes that have taken on so much for us.
The stress,
The expectations,
The pressure,
Releasing them in our exhalation.
And if we feel we need to open our mouths in our exhalation,
Then do that.
And then moving to our jaws,
Our teeth.
Breathing in the peace,
Breathing out the stress and tension.
And to our face,
Our hardened face.
Breathing in the peace and safety.
Breathing out the stress.
The mask that we've taken on.
The masks that we needed to protect.
We don't need them now.
We are safe with ourselves.
And moving down our throats.
Breathing in the peace to our throats.
Breathing out the stress and tension.
The insecurities that hide in the truth.
The desire to speak but the fear of being judged.
Breathing in the peace.
Breathing out what no longer serves.
You're safe.
It is safe.
Moving to our chest,
Our heart.
Our beating hearts quietly beating in the background breathing in the peace Breathing out the suppressed feelings,
The exhaustion,
The expectations,
The pain,
The agony.
And as we breathe in the peace,
Know that your intention suffices.
Your mind is powerful.
Inviting the peace in,
Inviting what no longer serves to quietly exist.
And moving to our lungs,
We do the same,
Breathing in the peace.
Breathing out the stress.
All the worries that are lodged in our lungs.
All that we've taken on.
Our unmet expectations,
Our disappointments,
Releasing them gently.
Not because we're avoiding,
Not because we're hiding,
But because it is safe.
Then moving to our liver and gallbladder at the right midsection of our body.
Reading in the piece Breathing out,
Distort anger,
Resentment,
And tension.
Align the soothing energies.
To circulate in your organs.
Allowing what no longer serves to quietly exceed.
And in this process,
We hold so much love,
Tenderness,
Gentleness,
And patience to our own body.
If it needs more time,
So be it.
If it feels particularly tense,
So be it.
And we move on to our spleen on the left midsection of our body.
Again,
Breathing in the peace,
Breathing out the tension.
And we move to our kidneys,
Somewhere at the back in the midsection.
And we breathe in the peace to our overworked kidneys.
With our diet,
Lifestyle,
Insufficient sleep has taken on so much for us.
We honor it,
We breathe in the peace,
The soothing energies,
We comfort it,
And we release all that no longer serves.
Thank you for taking on so much for us,
Quietly in the background.
We breathe in and out.
And moving on to our stomach,
Our small intestines,
Our large intestines,
The digestive system And again,
We breathe in the peace,
And we breathe out the stress and tension lodged here.
And how often we eat without chewing properly,
And we suppress so much stress.
The overwork digestive system.
We are here to honor you,
To recognize you,
And to come home with you,
Breathing in peace,
Breathing out tension.
And in our hips and buttocks and for the ladies the womb We invite you to bring in the peace,
Breathing in the soothing energies to these tense up parts of the body and breathing out the stress and tension.
Our sedentary lifestyles.
Sitting in front of the computer.
And as forcing everything unprocessed down into our bodies.
They are quietly holding it on as it is.
We honor them,
We breathe,
And we release.
And to our upper back,
Our middle back,
Our lower back.
Whatever that we are unable to process and have thrown it to the back of our body.
We don't need to know the details,
But we invite all these to be released.
The tension lodged in our back.
The tension lodged in our shoulders.
Just releasing the weight of the world's problems.
We don't have to strap this backpack of the world,
Of others,
On ourselves all the time.
Reading in peace.
Breathing out tension.
And now we shift our gentle focus to our legs,
Our beautiful legs that have taken so much for us,
Clocked so much knowledge for us,
Allowing us to discover and see this world more effortlessly.
We breathe in the soothing energies.
We release the pain,
The discomfort,
The stress,
And tension.
And now we invite the gentle focus to shift to the entire body,
Entire physical body.
As we breathe in the peaceful energies in this little spacious egg,
And re-brief our what no longer serves.
While we're still holding on.
That is ready to go And perhaps in this state,
You might find your gentle awareness and focus softening.
And it feels like blending into an expanded consciousness of white light.
Almost like floating on water.
If it feels like that for you and you just want to relax in these energies,
Go ahead.
Like a quiet spa time with yourself floating in these energies.
And if it so happens the mind is a little busy with intrusive thoughts We can always invite.
Them to come back again after meditation.
Important ones to come back.
The rest can drop.
What is meant to be remembered will be remembered.
And in this space,
This sanctuary,
We're here to honor ourselves.
We're here to soften.
And come home to our body,
Come home to our mind,
Come home to our emotions.
In good days we come home,
In bad days we too come home.
In whatever state we're in,
We come home and accept.
And if you feel that there is one particular part of your body Dad.
Needs more tender loving care.
We invite you to shift your gentle focus to that part of your body Maybe it's your mind,
Or your womb,
Or your precious eyes.
Whatever it may be.
Your soft gaze.
Upon this part of your body suffices,
And again we breathe in the peace and breathe out the tension.
And just allowing ourselves to sit with that part of the body and if we feel that that part of the body needs more support we can always shift our hands and place it there as well In some days,
When the going gets tough,
As we breathe in the peace and breathe out the tension,
Sometimes our body just needs to be held by our safe hands.
And if it does need that,
Then we can give it to them.
Generously.
Lovingly,
Patiently.
I see you.
I feel you.
I accept you.
I see you.
I feel you.
I accept you.
I see you.
I feel you.
I accept you.
And in this quiet space May this be.
The star.
Of a blossoming relationship.
You have with your body.
A gentle daily check-in with the body.
Is nothing too complicated.
Nothing too difficult.
Know that your safe hands matter.
Your non-judgment of your own body matters.
What has been true?
Is a fact.
But how you're holding it on,
Going forward,
Can be changed.
And inviting that gentle focus to shift to our entire body.
Almost like taking a few steps back sink ourselves in that white egg once again And.
No debts.
Anytime we can always come back to this little egg We're refusing.
Where we reignite our relationship with our body.
And anytime you feel ready.
Drawing your consciousness back to your physical body or parts of your body Taking in a few deep breaths,
Bring the full awareness back to this beautiful body that has housed you all these years.
Before you gently come back to this meditation space and open your eyes.
