05:43

Peace Out Stress: Heart + Brain Coherence Meditation

Name: Peace Out Stress: Heart + Brain Coherence Meditation
Uploaded: 2021-11-23T08:37:28.000Z
Duration: 5 min 43 s
Channel: Aryana Solh
Description: This 5-minute meditation is designed to support: -Heart-Brain Coherence -Increase breath awareness -Calm the over-thinking mind -Increase focus. The breathing rhythm utilized in this practice has been shown to allow for higher cognitive function and better decision-making.

by Aryana Solh

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

348

This 5-minute meditation is designed to support: -Heart-Brain Coherence -Increase breath awareness -Calm the over-thinking mind -Increase focus. The breathing rhythm utilized in this practice has been shown to allow for higher cognitive function and better decision-making.

Stress Heart Brain Coherence Meditation Focus Decision Making Breathing Gratitude Relaxation Breath Counting Full Breathing Heart Breathing Gratitude Benefits Jaw Relaxation Shoulder Relaxation Breathing Awareness Calm Mind Cognitive Functions Heart Center Heart

Meet your Teacher

Aryana Solh

Meet your Teacher

Aryana Solh

© 2026 Aryana Solh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.