11:02

@2:50 - Ten Minutes Of Mindfulness - Using The Breath

Name: @2:50 - Ten Minutes Of Mindfulness - Using The Breath
Uploaded: 2022-01-24T02:00:10.000Z
Duration: 11 min 2 s
Channel: Art Grau
Description: Attending to the breath is one of several techniques we practice daily @2:50 pm. Breath attention is one of the simplest most effective practices available to anyone anywhere. For this reason, we return to it again as foundational to the rest of the day.

by Art Grau

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

Attending to the breath is one of several techniques we practice daily @2:50 pm. Breath attention is one of the simplest most effective practices available to anyone anywhere. For this reason, we return to it again as foundational to the rest of the day.

Mindfulness Chest Diaphragm Breath Observation Chest Exercises Diaphragm Awareness Mind Wandering Body Sensations Body Sensation Observation Breathing Foundations Effectiveness

Meet your Teacher

Art Grau

Honolulu, HI, USA

Meet your Teacher

Art Grau

Honolulu, HI, USA

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