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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJennifer Eckhardt is a certified insight meditation teacher located in Rochester, MN. From a young age, Jennifer dealt with debilitating anxiety and panic attacks. Mindfulness and creativity were the keys that helped her find more equanimity, peace, and courage.
Speaks English
Joined Insight Timer in May 2024
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