Meditation For Artists And Creatives

This 5 minute meditation is specifically designed for artists and creatives of any kind! If you're a writer, actor, designer, storyteller, or any creative seeking to tap into your creativity for a little boost, or if you're feeling a little blocked, this meditation is for you. You'll hear and be asked to repeat mantras to help get you back on your creative track. If you're working -- or trying to! -- in a creative field and need a quick and calming pep talk and meditation, this may help you.

Transcript

Hello,

Thank you for joining me today.

Today,

We're going to do a meditation specifically for creatives.

This is for you if you're a writer,

Actor,

Artist,

Developer or creative of any kind who's feeling stifled,

Stuck or in need of a motivational reminder.

Let's get comfortable.

You can sit or lie down.

You can keep your eyes open or closed.

If you'd like to close them,

You can close them now.

When we rely on our creativity to guide us,

It's only natural to occasionally feel blocked or even hopeless.

After all,

We put so much of our personal selves towards our pursuits and our work.

It makes sense that after putting so much of our feelings,

Thoughts and energies toward our day to day that we could feel dejected or just in need of a reminder of why we do what we do.

Relax your forehead and your jaw and take a slow deep breath through the nose.

Slowly release through the mouth.

We do what we do because it drives us.

It makes things interesting.

It gives us life.

It makes us make things make sense.

Maybe no one else understands why we live the lives that we do and this is a reminder that that's okay.

Slow deep breath in.

Slow deep breath out.

It's also okay to admit that maybe we don't have it all figured out.

It's okay to doubt our talent,

Our commitment,

Our decisions and our hard work.

And because we know it's okay,

We also know that's why we won't give up.

Take a moment to remind yourself that you can do it.

You can do it.

You can do it.

Take a moment to remind yourself of what it is that you do that makes you feel powerful and happy.

Take another deep breath in and out.

I want you to repeat the following mantras after me.

You can repeat them inside or out loud.

I am worthy of my creativity.

I am allowed to flourish as a creative.

My creativity gives me lightness.

My lightness gives me strength.

My strength is worthy and real.

I want you to imagine you are very cold,

Shivering,

Standing in a chilly shade.

And you just step out of the window and you just stepped into a small patch of very warm sunlight.

Feel the sun on you.

Feel it coursing through your body.

Doesn't it feel good?

Strong,

Worthy,

Comforting?

That's what your creativity feels like too,

Doesn't it?

Take a moment to tell yourself,

Pursuing my creativity feels so good.

Ready?

Go.

Now take a deep breath in and out.

And repeat to yourself one more time,

Out loud if you feel able.

Pursuing my creativity feels so good.

Take another deep breath in and a deep breath out.

Thank you.

Reviews

Thank you.

Thank you for your meditation. I have to remind myself that pursuing my creativity feels so good. Thanks for reminding me of that!

Such a nice little meditation to start my day. Beautiful soft voice and the timing for inhale/exhale during meditation was perfect. Thank you! Namaste 🙏

Thank you 🙏🏼🌹