00:30

Heartful Meditation - Being

by Arnaud Saint-Paul

Rated
3.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17

"Heartful Meditation - Being" is a three-minute meditation track that beckons listeners to pause and truly inhabit the present moment. The gentle blend of calming melodies serves as a background to mindfulness, encouraging deep introspection and self-awareness. In this brief yet meaningful sonic journey, listeners are guided to explore their own existence, shedding layers of thought and touching the essence of pure being. Perfect for a quick dose of serenity amidst a busy day, this track fosters a renewed sense of presence and grounding.

MeditationBeingPausePresent MomentMindfulnessIntrospectionSelf AwarenessExistenceSerenityPresenceGroundingSelf DiscoveryDualityCalming MusicHeart VisualizationsLight VisualizationsPoetic MeditationsVisualizations

Transcript

Being,

A journey into the unknown,

Waves of colors on my path,

Washed away,

Tossed amongst the shores of my heart.

I uncover the joy of being found in the bliss of such art.

Traveling in the darkest realms,

I see the light,

Light in my dreamer's eye,

Leading me towards marvels of the eye.

All that I see,

All that I feel,

Is a rhythm,

A glee.

Two but one,

As one is all.

Two creates,

Sacred perfection,

A unique dance in total connection.

Such is heaven,

For one can create,

Should he be awake,

A reflection of thy heart in the eye of the beloved.

I can only float,

Shore to shore,

Across the waves,

Until when she or he will be.

Then a destination is to be set,

Full speed ahead,

To the shore of my heart,

Harbor of my soul.

Note to the poem,

A dance between self and I,

A journey from shore to shore,

To find himself back where he started,

But all the happier to have found himself.

The process of creation only exists in duality,

Where contrast is needed to foster the illusion of segregation or difference.

Hence the illusion of I can arise,

And the one of the other can too,

To produce the reality we call life.

Meet your Teacher

Arnaud Saint-PaulLos Angeles County, CA, USA

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© 2026 Arnaud Saint-Paul. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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