17:17
Pilates & Prayer | 17-Min Nervous System Regulating Pilates
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4
A 17-minute nervous system regulating Pilates class to sculpt and tone your hips, thighs and butt. Co-regulate and sculpt with Arielle. Pilates can be a therapeutic practice for both your body and mind. This class's prayer: “Bless me in Your love.”
Meet your Teacher
Arielle Margalit Hecht
Cleveland, OH, USA