Soul Consciousness Meditation

A deep and special experience of who you really are.

Transcript

Namaste and many blessings to a beautiful soul. And in this guided meditation we're really, Really simply just going to go back into the experience of being a soul. Oftentimes throughout the day we're in the experience, It's a very bad habit, Of being a body, A personality. However, When we lose touch with the consciousness of being a soul, We lose touch with the truth of all life. And because of this we can become quite distressed. There's dis-ease then in the self. And so for this meditation we're simply so simple, So original, So pure, So naturally going back into the awareness of being a soul. As we begin, We'll simply start to take a few breaths. As the breath comes in, Allow the breath to fill your lungs completely. And as the breath goes out, Allow yourself to completely and entirely let go. Continue to breathe in this way, As if there's a wave of peace washing over you with each breath. And then the next step, Very simply, Is that you're just going to reclaim your energy and attention and focus, Your presence. And it's as if there's a magnet of love in your heart that's redrawing in your life energy from any other places it has been. So you're turning inward and you're reclaiming your awareness away from external focus on things, Situations, People, Back into your own heart. Releasing your energy. It's as if there's a homecoming. You're coming back home to yourself and the love in your own heart. As you do so, A greater and greater silence and stillness falls over the mind. As you're giving your mind permission to let go and empty itself of any pulls, Distractions, Ties, Bonds, Cutting those loose and just becoming present with your own beautiful being, Your own beautiful presence. It's that you're coming back inside, Focused on your inner world. And as you do so, More and more feeling the presence of who you actually are, Of being of peace, Silence, Love, Bliss, Power, And purity. A light. And whether we visualize ourselves this way or not, There have been many, Many, Many souls who, Through some sort of experience or awakening, Have recognized themselves too as light. The body is made of matter, A physical, Biological costume. Yet, I, The soul, Am made of light. I am a being of pure consciousness, The one who makes this body move, Speaks through this mouth, Listens through these ears, Sees through these eyes. I, The soul, Am the one who is experiencing the presence that exists beyond this body, The one who is eternal. No beginning, No end. Constant, Pure peace. There are many names for my awareness of myself. Some might say higher self, Some might say soul or spirit. What I can recognize is that this presence, This awareness I call me, The one who has a mind that thinks, The one who is witnessing and observing and experiencing, That is I, The soul. And for the next few moments, I simply bathe in the peace that is my true nature, My true presence, My true being. I can feel peace radiating from my mind, Love radiating from my heart. Because the mind and the heart are within the soul, Within the being, The energy being that I am. Of course the physical brain and the physical heart and the physical body are corporeal, Temporary, Perishable, Yet the heart within the soul and the mind within the soul are mine eternally and I can feel and radiate these energies of love and peace. Aware of myself as a soul, I might even feel myself radiating at the center of the forehead where many called this the third eye, Also a seat of the soul, Where the soul experiences, Witnesses, Looks through the eyes and controls this quite large body, Large compared to the size of the self. A small point of light. I, The soul, Radiate pure love, Pure peace out into the atmosphere of the world. I find that these natural qualities are within myself. They simply need to be reawakened, Recharged, Reenergized. When I, The soul, Am focused externally, I start to think I am this personality in this body and I can get very caught up in that thinking, In that awareness, Very limited and very harmful. Yet from this place of awareness of the self, The soul, A mind vast as the ocean of peace, Still clear, A heart filled with love, I am easily able to radiate positive qualities, Positive virtues and showers of blessings. Allowing the energy of the true self to radiate in an unlimited way. Creating thoughts in the mind such as I, The soul, Am peaceful, I am an embodiment of bliss, I radiate constant love. As I, The soul, Create such thoughts in my mind, I experience this reality. My attention is drawn to the truth of my essence and I am able to experience my original self. Blissful, Peaceful, Limitless light. Blissful, Peaceful, Limitless light. Completely and totally free. Secure in the awareness of my true self, I naturally feel a self respect and honor, A loving nature, Easily I am able to focus my mind, Have the virtues of humility, Sweetness, Honesty, Contentment, Tolerance, Wisdom, Generosity and so forth. And for now I choose one of these original traits of myself to focus on, To continue radiating, To increase my experience of maybe it's love, Maybe it's humility, Maybe it's honesty, Maybe it's simplicity, Peace, Truthfulness, Flexibility, Whatever it is, I bring that virtue and quality into my mind, Aware of my true self, The soul, And I choose to increase, Radiate this authentic energy of the soul. As if I'm finding it deep within myself, Maybe not having been used much for a while, But rekindling, Reenergizing this truth. And as I begin to become aware again of my daily life, And the role that I'm playing in this life, I choose to bring with me a quality of letting go in which any time I find myself getting caught up in a very body conscious, Ego centered activity, Way of thinking, Way of speaking, I pull myself back inside and I radiate this quality of the soul that I've been focusing on. This becomes a practice, A habit, And more and more I'm able to free myself from the chains and bondage of acting from the ego, And I come more and more into the constant awareness of myself as a soul. I do this for my own enjoyment, Awakening, And I realize this benefits others immensely, Seeing them as souls and interacting with my original true qualities. When faced with a negative quality coming from another soul, I simply come home to compassion and love. No use in battling with an ego, But great benefit in coming back inside and radiating pure light. And as we go into our day, Keeping this awareness of the true self, The soul conscious attitude, Awareness, And presence, Coming back to this practice very often as the practice and habit of soul consciousness is unable to increase, And this is at the heart of our awakening. Om Shanti and Namaste.

Reviews

Thank you so much. 💗

This meditation filled me with peace and joy and brought energy back to my soul

Beautiful, gentle practice coupled with great advice to remind ourselves of who and what we truly are in spite of the many distractions of temporal existence.

Beautiful gathering and returning to within. Thank you.

Beautiful as always Arielle, thank you so much xxx