Many blessings and welcome to this special guided meditation on experiencing your higher self,
Your true self,
The soul.
And in this meditation we're going to go into the deep experience of our inner being.
The richness,
The treasures,
The beauty,
The light that come from being in touch with our deepest self.
So let's begin by making sure you're comfortable and taking several deep breaths.
Breathing in fully,
Pausing and exhaling completely.
And taking really deep full breaths in.
Deepest breaths you've taken so far today and pausing just before you exhale and completely melt,
Relax,
Let go.
Aware of your breath flowing in and out like the waves of the ocean.
Gently,
Fully,
And feeling as though you're being breathed.
Breath is coming in naturally and flowing out and just gently becoming aware of that,
Becoming the witness of that happening.
Just simply watching your breath flowing in and flowing out deeply and freely.
And even more so becoming aware of and a witness of your experience right now.
Just gently observing,
Noticing yourself breathing,
Quieting.
And gently,
Gently bringing your awareness upon yourself more and more inwards.
As you start to allow all of the surface layers of thoughts,
Surface layers of emotions,
Surface layers of identity,
Body,
Personality,
Gender,
Role.
Just aware of those and allowing them to fade like layers falling away,
Falling away as you go deeper and deeper.
Each moment and every breath like a beautiful,
Active surrender.
Just allowing your grip on those limited identities,
Limited thoughts,
Limited emotions to peel away so that the glowing light within you can come to the forefront.
And with each breath,
Each moment,
Becoming aware of the presence that you are,
These silent,
Divine presence,
Pure,
Aware,
And full of light.
And with each breath,
Each moment,
Becoming aware of the presence that you are,
These silent,
Divine presence,
Pure,
Aware,
And full of light.
And still yet with each breath,
With each moment,
Going deeper and deeper into this feeling and experience of yourself as light,
Conscious,
Aware being,
Free of all of the limited layers of perception and identity.
Just pure,
Divine light.
And with each breath,
Each moment,
Becoming aware of the presence that you are,
These silent,
Divine presence,
Pure,
Aware being,
Free of all of the limited layers of perception and identity.
You feel yourself shining,
Aware,
Looking out through your eyes,
Listening through your ears,
Fully aware that you are this conscious being,
That you are this glowing light in the center of your forehead,
Behind your eyes,
Pure awareness.
You feel yourself shining,
Aware,
Looking out through your eyes,
Full awareness.
And noticing the beautiful energy flow throughout your whole body,
The quieting of your mind that happens as you,
The soul,
Become aware of yourself.
As we drop all of the limited fixations we have sometimes,
Expand into the unlimited sense of your being,
Just noticing how beautiful that flow of energy is,
How easily the mind is able to quiet more as you are aware.
And just sinking into getting comfortable with this awareness.
And you might gently ask yourself,
What are the divine qualities of energy that flow from me,
From I,
This all?
Maybe it's a sense of pure love,
Divine peace,
Beautiful purity,
Spiritual power,
Divine bliss,
Just noticing for yourself,
What are the natural energies that flow from I,
The soul?
What are the natural energies that flow from I,
The soul?
What are the natural energies that flow from I,
The soul?
What are the natural energies that flow from I,
The soul?
And allowing,
Witnessing even these beautiful energies flowing from you,
Becoming aware that you are radiating these beautiful divine energies,
Like a sun of peace,
A star of hope,
Experience yourself as this lighthouse,
Bringing a searchlight for the souls of the world to find themselves once again.
And realizing that you are not alone,
You are connected to all of life and you are connected to the highest one,
The supreme light,
The divine.
Feel this being's warm presence like a blanket of love,
Surrounding you,
The being,
With unlimited,
Unconditional love,
So strong yet so gentle and divine.
Just allow yourself to bathe in this love,
This spiritual peace.
As God's light shines into your mind and heart,
Opening yourself to receive,
To absorb this spiritual power.
The divine God,
The one,
Whichever name or title you give to this being,
Really welcoming in the sweet warmth and unlimited light,
An energy that increases the divine qualities of yourself,
The soul,
And increases your awareness of yourself.
And feeling a sense of deep security that as you go through your life,
You have this connection,
This place of deep,
Unlimited peace to rest in,
An awareness that you can allow all of the worldly layers of identity and to-do's to fade sometimes,
And allow the great light of your inner being to shine forth,
Becoming aware of your connection to the highest one.
And so as you go into your day,
Your evening,
Feeling how profoundly blessed and peaceful you are at the core,
As you are in touch with the truth of yourself as the conscious living being aware of your connection to the great one,
The light,
The divine supreme.
And that as you go through your life,
This can be an anchor for you,
A place to come home to again and again and again.
Wishing you every blessing on your journey,
Oceans of love,
And om shanti.
