Remove Stress

I recorded this practice after I had to be a witness in court. It was so stressful and traumatic, that I had to decompress. This gentle practice is a guide on how to quickly and effectively clear stressful or toxic energy when we are feeling overwhelmed, stressed, not at ease, or grounded into our bodies. Allow yourself to let go of anything you are holding that is not serving you.

Transcript

Let's get rid of our stress.

Have you ever just felt like you're carrying so much stress in your shoulders,

In your upper back,

In your neck?

You feel like you're not in the flow?

You don't have enough energy moving through you to clear it?

Sometimes we get underneath the stress instead of where bright light and we simply move the stress out.

That's when an energy healer comes into play.

You can get an energy healer to move that out,

But we can do it together here today in this podcast.

So just relax your shoulders,

Breathe.

I'm going to move the energy out of your shoulders and out of your upper back.

I'm going to move any patterns stuck in there from a stressful time.

The goal is to release it quickly.

We live on earth.

We're going to have things happen to us.

Sometimes they come back to back.

They hit us over and over again.

We don't have time to recover.

So the goal is to learn how to quickly shed it,

Quickly move it off of our shoulders,

Quickly get rid of what has happened to us that was negative.

The goal is to be in the flow of light so that when things hit you,

You're quick to stay in that flow of light.

The more you meditate or pray or raise your vibe with these podcasts or go outside and walk to keep your energy flowing or play or be near water,

Sing,

Whatever you do to stay in the flow helps you when things get tough.

You're used to the flow,

So you're not going to let yourself get bogged down for very long because it doesn't feel right.

You recognize it right away.

You know what the flow feels like.

So I'm going to move more stuck energy out of the neck and the shoulders across the back.

Now I'm going to pour light in.

There's this cavity,

This space left where I pulled out the stuck energy.

So we want to quickly replace it with light.

That light then in turn pushes out more stuck energy,

More old stress.

So I'm moving that out.

And then that old stress moving out gets a current moving in there and more stress is coming out.

So I'm pulling that out.

Now I'm spinning your heart chakra or the vortex in your chest.

This gets the energy moving and it moves upward,

Up underneath those shoulder chakras.

So loosen up your shoulders,

Allow your shoulders to be moved by the energy to kind of sway or rotate because they're trying to flush out.

Now I'm stirring the energy in the throat chakra and the front of the throat.

This causes more energy to move.

It's causing energy to come off of the side of your neck.

I'm just taking it from the left side of your neck and shoulder.

And then I breathe it out.

You can join me in that breath.

You can just receive if you want to.

You can just lie still or you can sit up and move and allow your shoulders to be moved by the energy.

Everything's moving.

There's still stress in there,

But it's moving.

And that's the goal.

You never want to let your energy become stagnant.

Now I'm balancing the left side and the right side and the center.

Please we ask.

We ask to be set free from this stress,

From this worry,

From this low vibration in our bodies.

We ask that we're able to release this tension in our shoulders.

We lift it up.

We lift it up to the heavens.

We lift it up to the light.

We release it.

We no longer carry it.

We give it away.

We lift it up.

Just the feeling,

Just the energy of it.

It's easy to get stuck in our minds and just go over and over scenarios again and again with our brain.

But another way to approach it is to see it as energy and move it as energy.

That way you stay out of the cycle of the brain going round and round and round again and again.

It's just energy.

We ask that all the pain,

All the suffering we've been through is lifted up and out of us.

Now I'm just taking that from the back of your neck,

The base of your neck,

Just pulling that out.

We let it go.

More stress is coming out on the back of the neck.

I use my breath to move it.

I'm using my hands and the air to move it just as I do in the long distance sessions.

Now I'm kind of scrubbing in there with my fingers.

It's like giving you a massage in the muscles in your neck on the back left side of the base.

We ask that our neck muscles release.

They relax.

We ask that our spine loosens and creates a beautiful,

Nice curve.

We ask that every disc in our neck is healthy and full.

We ask that we're able to breathe deeply and relax our shoulders and smile.

We ask that we're filled with the light.

We're filled with joy.

We ask that we're filled with happiness.

Lift your face up like light is pouring over your face.

Feel it.

May all our troubles be gone.

May they be replaced with light.

We give everything away.

We give it up to God.

All the things we don't know how to solve,

We give to the quantum field.

We give to God's light,

God's energy.

We ask that we're overtaken by this energy.

We ask that there is no stress in us,

But only God's presence fills us.

Like the night sky in our body,

Within us,

In our neck,

In our shoulders,

The night sky,

In our body,

In our heart,

In our soul,

In our body,

In our soul,

In our body.

We ask that we're filled with joy.

We ask that we're filled with joy.

We ask our spirit guides and our angels to take the last bit of stress from our bodies.

We'll lift it up.

If you're sitting,

Just raise your hands up in the air above your head and lift it up.

Just give it away.

And then bring your hands back down over your body and allow the light to pour through you like a shower of yellow light.

We ask for more of this.

We ask for the shower to keep pouring over us and filling us,

Cleansing us,

Resetting us.

We ask the angels to move around us.

We ask them to come.

We ask them to fill us.

I'm lifting my arms up again over my head again,

Just clearing another layer and then back down over me to pour light through that layer.

This time I'm seeing blue light like a calming light,

A healing light so that we feel cared for,

Loved,

Adored,

Cherished,

Blessed.

We ask the light to bless us.

We ask the angels to heal us.

Please heal us.

Please make us a new person.

Thank you.

Thank you.

Thank you,

Angels.

Thank you,

Light.

We ask the light to continue to pour over us.

We ask to continue to feel it.

We ask to become it,

To become the light.

Thanks be to God.

Thanks be to the light.

이야 Ooh,

Ah Ooh,

Ah Ooh,

Ah No,

No,

No,

Ah No,

No,

No,

Ah Ah,

Ah Ah,

Ah Ah,

Ah Ah,

Ah Ah,

Ah Ah,

Ah

Reviews

Beautiful and truly uplifting.

Beautiful, thank you! I felt tingles! Listening to your breath was so relaxing!

Powerful and moving.

Frozen in bed with yuk feelings this morning, this helped enormously. It help me start to move my body and emotions, hand over “my” burdens, feel loved, accept guidance, and be ready to start my day. 💖

Thank you 🙏🏻 the difference between crazy feeling and sane. Blessings 🌟

Found this relieving and spiritually empowering—thank you

What a feeling 😍💜 Thank you for helping relieving the stress from my body and bringing light in it again.

That was amazing. Thank you. I needed this and it helped so much.

Beautiful, positive, inspiring and interactive meditation

Beautiful! Excellent. Enjoyed this so much. 🙏🏻🙏🏻🙏🏻

This was the most Wonderfull experience in years . My pain was gone. Thank you xx

Wow that was very powerful. I listened to two hours worth of meditations to find this. Glad I didn’t give up. This one actually works!!! Thanks for that removal. I will come back often♥️. Namaste 🙏

This was beautiful! Thank you for amazing healing. Namaste.

Really effective. Thank you.

So wonderful! I feel so relaxed and at ease now. Thank you 🙏

Lovely thank you ❤️

This helped me today. Thankyou

Thank you kindly. This lifted my soul to face another day.

Very different to what I was expecting, like a reiki session, then head said how can she know I am doing this now to be receiving energy, then let that go, and was over in a flash. Very nice, thank you.

I cried.. It helps. Thank U for your wise and beautiful words🙏❤️