Remove Stress

I recorded this practice after I had to be a witness in court. It was so stressful and traumatic, that I had to decompress. This gentle practice is a guide on how to quickly and effectively clear stressful or toxic energy when we are feeling overwhelmed, stressed, not at ease, or grounded into our bodies. Allow yourself to let go of anything you are holding that is not serving you.

Reviews

Beautiful and truly uplifting.

Beautiful, thank you! I felt tingles! Listening to your breath was so relaxing!

Powerful and moving.

Frozen in bed with yuk feelings this morning, this helped enormously. It help me start to move my body and emotions, hand over “my” burdens, feel loved, accept guidance, and be ready to start my day. 💖

Thank you 🙏🏻 the difference between crazy feeling and sane. Blessings 🌟