16:12

Coming Home To The Body: A Mindful Body Scan

Name: Coming Home To The Body: A Mindful Body Scan
Uploaded: 2025-08-06T01:32:01.709Z
Duration: 16 min 12 s
Channel: Arati Patel
Description: This 10-minute body scan meditation invites you to gently come home to your body with mindfulness and care. You'll be guided through each part of the body—without judgment or pressure to feel anything in particular. Just simple noticing, breath by breath. A calming practice to help you ground, unwind, and reconnect. Trauma-informed | Mindfulness-based | Therapist-led

by Arati Patel

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 10-minute body scan meditation invites you to gently come home to your body with mindfulness and care. You'll be guided through each part of the body—without judgment or pressure to feel anything in particular. Just simple noticing, breath by breath. A calming practice to help you ground, unwind, and reconnect. Trauma-informed | Mindfulness-based | Therapist-led

Body Scan Mindfulness Breath Awareness Grounding Relaxation Self Compassion Trauma Informed Grounding Technique Gentle Attention Mindful Movement

Meet your Teacher

Arati Patel

Ventura, CA, USA

Meet your Teacher

Arati Patel

Ventura, CA, USA

© 2026 Arati Patel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.