Find a comfortable position with your back straight and your feet on the ground.
And now I invite you to close your eyes and take a deep breath in through your nose and out through your mouth.
Once again,
Deep breath in through your nose and out through your mouth.
And now you can continue to breathe normal.
I want you to envision a golden moon that shines from above and starts to penetrate through the top of your head.
This light is beautiful and it's filled with so much love.
Once inside,
The light turns into a purple flame that glows and glows.
This flame starts to move slowly down and when it reaches the spot between your eyes,
It turns into an indigo colored flame.
The flame continues to move down and it reaches your throat area.
And now the flame is a lighter shade of blue.
As this light blue flame continues its passage through your body,
It reaches your heart and it starts turning a beautiful green.
The green flame continues glowing and moving down until it reaches the spot right above your belly button.
And the flame turns into a beautiful yellow.
As the yellow flame makes its way down,
It turns orange once it reaches your pelvic area.
The orange flame glows beautifully and then it wraps itself around to your back,
To the bottom of your spine,
Where it turns a beautiful shade of red.
The red flame starts going down your legs and through your feet.
And once it reaches your feet,
These beautiful roots start growing out of them.
The roots go into the soil,
In through the earth,
Into the crater of the earth.
You are now connected to the source,
Into the earth.
You are one.
You are one with everything and you feel so much love and happiness.
I want you to stay right here for a moment and take in all these beautiful color flames that glow inside you like a beautiful rainbow.
These glowing flames represent wisdom,
Truth,
Love,
Connection,
And so much more.
I want you to take a deep breath in and exhale out and start coming back to the room.
Wiggle your toes,
Stretch your fingers out,
Shrug your shoulders,
And start paying attention to the sounds around you.
Come back to the present moment with gratitude.
And when you are ready,
And only when you are ready,
Open your eyes.
Have a wonderful day.
Namaste.
