Music I invite you to get comfortable and close your eyes.
Sit up straight with your shoulders back and relaxed.
Relax your jaw and clear your mind of any negative thoughts.
Start by taking a deep breath in for 4,
3,
2,
1.
Hold for 5,
4,
3,
2,
1.
And exhale for 6,
5,
4,
3,
2,
1.
Once again,
Take a deep breath in for 4,
3,
2,
1.
Hold for 5,
4,
3,
2,
1.
And exhale for 6,
5,
4,
3,
2,
1.
Focus on your breath.
Feel your belly expand and your chest contract.
Bring the inhale and then feel how your belly contracts in your chest expands on the exhale.
Now I want you to think of a place,
Any place that brings you peace.
It could be a beach,
A forest,
Or even your bedroom.
Picture that you are in this peaceful place.
In the air,
Perhaps you can feel the sunshine on your skin.
What kind of sounds do you hear?
Perhaps birds chirping?
Pay attention to everything in this peaceful scenario that you have created.
Perhaps there's a hammock and you're relaxing in it.
How do you feel?
What in this scenario gives you peace?
How can you bring this peaceful feeling back with you to your current life?
Let's enjoy this scenario for a few more minutes.
It's now time to come back to the room.
Wiggle your toes,
Stretch your fingers out.
Bring your attention back to the breath moment.
Take a deep breath in and exhale.
One more deep breath in and exhale.
And when you are ready,
You may open your eyes.
I hope you can bring this feeling of peace into your day.
Namaste.
Thank you.
