Golden Suns Energy Healing Meditation

A wonderfully calming and cleansing, but also uplifting, meditation to release old energy, cares, and worries and invite in Golden Suns of vitality and your own true nature - the best version of you. A guided visualisation suitable for any time, in the morning, welcoming in the day or before you go to sleep, using the imagery of the golden rays to bring ease to the body.
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Transcript

Welcome. My name is Anne and I'm going to guide you in an energy healing meditation where we will ground ourselves, Let go of what no longer serves us and then invite in golden suns of new vibrancy our true life force or essence. I invite you to come to a comfortable seat and to gently close your eyes if you are ready or keep the gaze soft. Allow the spine to be tall and free, The shoulders to soften and broaden and the feet to connect with the earth. Take your time to make any small adjustments so that you feel comfortable and centered. Let us begin by becoming aware of the breath. Feel the cool air as it enters the body and the warm air as it gently leaves the body. Filling the lungs with deep inhales inviting in new energy and breathing out allowing the body to settle into relaxation. Imagine yourself sitting on the ground at the trunk of a mighty and ancient tree. Maybe feel your back pressing into the trunk of the tree. Take a wriggle as you sense the bark against your spine with your feet rooting down firmly into the earth. Imagine you have roots on the ends of your feet traveling down deep to the very center of the earth and wrapping around its core three times anchoring and grounding you tethering you to the center of the earth. Become at one with the tree, Be the tree. Breathing steadily up and down your trunk allowing any negative or stagnant energy any energy that you may have taken on from others or past experiences to flush down through your roots like dirty water flushing down through your grounding cord deep into the fiery center of the earth below where it simply dissolves away. Let everything go naturally and easily allowing any stress cares or tension to flow away deep into the core of the earth. Into the core of the earth feel the body releasing toxins and any negativity that has accumulated down and out through the body into the earth down through the soles of their feet to the very center of the earth. Notice your heartbeat at one with the pulse of the tree your breath flowing up and down like the sap of the tree allow your awareness to spread upwards to your branches tweaks and leaves see the leaves turned up to catch the sun and become one with the leaves be a leaf maybe imagine yourself swaying gently in a warm breeze your face turned up to the sky feel the energy from the sun that permeates every part of nature and that now travels down into you your tree helping you stay green and vibrant alive and able to fulfill your purpose. It is time to reclaim your own essence the very essence of you. I invite you to visualize all of that sun energy and bring the shining glow of bright energy over the crown of your head and into your being. Feel it starting to travel down into your body from the top of your body slowly down into your face and neck spreading across the shoulders and all the way down into the arms and fingertips. And all the way down into the arms and fingertips invite this healing energy and light to spread into your chest down your center line down to your pelvis allow it to continue traveling down your legs all the way to your toes and then the energy flows back and settles at your dungeon or core center in your belly. Now gather in another golden sun this time you may like to reach your arms up overhead if you have space as you invite in your true life force and true nature the best version of you. The best version of you. Allow this golden globe to enter through the crown of the head and flow like honey around and through your body extending outwards into your aura just outside your body. Feel cocooned in a protective golden egg of positive energy. Notice how your body is feeling. Be aware of the energy that is in the body any warmth or tingling and maybe bring your hands to anywhere you feel that needs it. Sending your breath there as you breathe in your true life force and breathe out any lingering discomfort or dis-ease. Stay with the breath focusing on the feeling of deep grounding and peace. Simply breathing in and breathing out. Feel your connection to this divine energy and know that all is one. All is one. I send you much love and many blessings. Namaste.

Reviews

Lovely 💫

Did it under sunshine coming through my window for max effect. Thank you!

What lovely meditation
Thank you

Wonderful, thank you ❤️