11:14

Solar Plexus Chakra Practice

by Annika

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16

This meditation allows us to activate all the powerful energies that the solar plexus offers us, and we use them to elevate our past and future timelines. This meditation was recorded at a live event. Image by Hans from Pixabay

MeditationChakraEnergyVisualizationHealingSelf CompassionSelf ReassuranceNatureMother Earth ConnectionCentral Sun ConnectionEnergy VisualizationNature Walk VisualizationPeaceful Warrior VisualizationSolar Plexus ActivationInner Child HealingTimeline Healing

Transcript

Settle in yourself and take a big breath in and all the way out and feel your connection to Mother Earth and she sends a beautiful energy up right from the centre of Mother Earth from the crystal all the way up into all your cells in your body,

All the water molecules and your energy field enlivening,

Nurturing,

Offering thrival and connect yourself to the central sun of the universe and draw down that energy,

Golden,

Expansive,

Peaceful,

Protective,

Joyful and allow those two energies to mix and meld in your heart and let all of that energy suffuse your whole body,

Your whole being and I invite you to find yourself walking somewhere in Mother Nature to your favourite spot and notice the sun in your skin and the breeze in your hair and your bare feet on the ground till you get to your place and as you get to this place you see the peaceful warrior standing there waiting for you and you sense these qualities of knowing exactly who they are knowing their own worth,

Knowing their value is intrinsic and inherent,

Not something they have to effort to achieve,

The power that radiates out,

The magnificence,

The grace and just take a moment to soak in all this energy that the peaceful warrior embodies and as you do they offer you a beautiful yellow crystal and you accept this crystal and you put it into your solar plexus chakra and as you do you can feel this activation inside each and every one of yourselves into all your water molecules,

Your whole energy field of these qualities of the peaceful warrior,

The peace,

The strength,

The resilience,

The power,

The integrity,

The groundedness,

The calm,

Compassion,

The care and as you're integrating all these beautiful qualities and energies,

Notice how your future timeline starts shifting in accordance with this new embodiment of who you are making your future or certainly an easier one a more powerful one,

A more peaceful one and notice how your past changes as well as you are becoming more of who you are standing more in your power,

This ripples backwards as well and any younger parts of you that were left defenceless,

Unprotected,

Unsafe,

Didn't know who they were,

Benefit from this energy and there might be a younger version of you that's in particular need of this kind of support so if that is so,

I invite you to travel back along your timeline until you get that younger version of you and then look them in the eyes and tell them that you are an older version of them and tell them how proud you are of them for living through what they did and coming out the other side tell them about their strength and their resilience their power,

Their beauty tell them that you see them,

Tell you that you feel them,

Tell them that you value them and cherish them,

You know exactly who they are and watch as they change with this knowledge that you have just given them even although the world might look crazy,

There's a truth that comes from within and you in turn can give this younger version of you a crystal like you were given by your higher self so that they always know which way is the true north,

What it is they truly value and watch them grow in power,

In strength,

In trusting themselves,

Respecting themselves,

Believing in themselves,

Having confidence in themselves and notice how good they feel in your presence and tell them that you're here for them always,

You've got their back,

You will hold their hand as they walk through these difficult times they're experiencing and just take a moment to hold this younger version of you,

A beautiful hug feel how much you love this younger version of you and maybe take a moment to step into the younger version of you experiencing this hug,

Feeling so seen,

So loved,

So nurtured,

So totally accepted exactly for who they are feeling so safe in the arms of the older version feel the relaxation of that and when that feels complete step back into the older,

Your current version show the younger version they can call on you anytime and come back to your spot in nature and just take a moment to notice the heart connection that your higher self and the warrior have with this younger version of you you might even find that the warrior goes back to the younger version of you and holds the other hand and I invite you to make your way back to where your body is sitting in your room feel your new radiance,

Feel your new power feel how safe you feel with your own skin and when you're ready take a big breath and all the way out big breath in again and open your eyes when you are ready

Meet your Teacher

Annika Taree NSW, Australia

5.0 (3)

Recent Reviews

Tanusree

September 9, 2025

It was absolutely amazing! Thank you so much Annika ! ❤️🙏

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© 2026 Annika . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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